Posted: 08 May 2009 at 3:34am | IP Logged

Thanks Elci Elci

Yeah - well it's different each time I believe (but I've only been once so far).. last time, yes it was lots of running.  We got into partners and one ran 3 sets of different lenght runs, while the other did an exercise (say situps), when the runner had finished we swapped.... then back to running again while the other did star jumps etc. etc... for 15 different exercised... then a run aound the hall, and in for round 2!...  We did all that plus running around the leisure centre 3 times and the hall 3 times - then finished off with stretching it out.

I don't have my partner next week - so a little worried about going and having to partner with someone I don't know - more worried about holding them up etc...

Weight loss is slowly but surely, so it's what's keeping me going.

Yay, glad I'm helping.    Makes it all worthwhile.    

Good luck with your walking... keep going. 

Posted: 08 May 2009 at 3:39am | IP Logged

Friday - 08/05/09:

0630hrs - Gym   (Really didn't want to go today....   So tired.... only managed 45 mins today)

15 Mins Cross-Trainer.   

15 Mins Upright Bike

15 Mins Summit Trainer

Posted: 13 May 2009 at 4:38am | IP Logged

Monday - 11/05/09:

45 Mins Spinning Class

15 Mins Summit Trainer

15 Mins Cross Trainer

15 Mins Cross-Trainer.   

15 Mins Upright Bike

15 Mins Summit Trainer

15 Mins Treadmill

Wednesday - 13/05/09:

60 Mins Body Combat Class  

20 Mins Upright Bike

15 Mins Summit Trainer

15 Mins Treadmill

Posted: 14 May 2009 at 7:54am | IP Logged

Thursday - 14/05/09:

20 Mins Upright Bike

15 Mins Summit Trainer

15 Mins Treadmill

Posted: 15 May 2009 at 5:55am | IP Logged

I was so tired yesterday....  can't believe I actually made it into the gym this morning.  I really think that Body Combat class whacked me out.  lol

Anyway, YAY!  A full Monday to Friday of exercise.  I've earned one day if not two off now.  Haven't decided if I'm going to exercise on Sunday or not yet.

Friday - 15/05/09:

20 Mins Upright Bike

20 Mins Summit Trainer

20 Mins Treadmill

Posted: 18 May 2009 at 5:55am | IP Logged

Monday - 18/05/09:

0615 - Gym

30 Mins Hills Programme on Treadmill

45 Mins Spinning Class

Posted: 19 May 2009 at 8:02am | IP Logged

Tuesday - 19/05/09:

0630 - Gym

30 Mins Hills Programme on Treadmill

Posted: 20 May 2009 at 6:26am | IP Logged

0700 - Gym

60 Mins Body Combat Class

Posted: 01 June 2009 at 3:06am | IP Logged

Been doing the usual in the gym lately, but not got around to writing it up...   lol

This morning started the week again with the cycle class.  I'm going to take it easy this week, as I have my Challenge on Friday (leaving Thursday morning).  So not sure of my plan yet, but I think Wednesday morning I might do the body combat class.  Depends on my shoulder.  I've hurt it a bit...  trying to find a comfortable way to sleep last night was hell.    Just hope it's better before I'm all cooped up on a minibus for the best part of 10 hours.  ...  and I get travel sick.    lol

Posted: 02 November 2009 at 3:36am | IP Logged

Hi all..   Well I've been doing pretty good lately, lost about 10 lbs over the last 6 weeks.  Things have started slowing down again.... so I thought maybe getting back into posting my efforts might help with the incentive.

Got the 3 peaks challenge out the way - I didn't do the Half Marathon this year...  I wasn't ready, and I'm really not a runner... so don't know if I will do it again.  I've done some other great things I never thought I would.  Been caving - squeezing myself through the tiniest of spaces I never thought I'd fit though... and even been rock climbing.  Great fun.  I wonder what they will think of next for us (all things organised for us at work).  Since they keep coming up with these challenging opportunities for us, I really need to keep myself fit.  Also my band has a gig in about 3 weeks time, and this time I want to look 'hot' in my photos, lol...  so I'm hoping to get as much weight off as possible before that time.  So 21st Nov is the goal!

I'll make a start by entering in my food and exercise for today so far:...

MONDAY 2nd November 09

0600 - Weight - 185 lbs

0600 - Breakfast - Fromage Fraise - 104 Calories

0620 - 25 mins Swimming

0700 - 45 mins Spinning class

0930 - Snack - 2 x Chewie Sweets - 100 Calories

1230 - 45 mins Spinning class

1315 - 20 x Sit ups + 20 x Sit ups with 5kg weights

1720 - Dinner - 2 Cheese and Chicken Breast Rolls with Mayonnaise & Hula Hoops (OK Bad BAD choice - I have no excuses other than I needed to eat the rolls before they go stale.... Crisps - they were there!  Damn it!)

2200 - Snack - The last roll, with Cheese in it.

Hopefully will do better Tuesday!

Posted: 03 November 2009 at 8:55am | IP Logged

TUESDAY 3rd November 09

0700 - Weight - 183 lbs

0700 - Breakfast - Fromage Fraise - 104 Calories

1730 - Terrible day..  got pizza with the BF.  ... 

No exercise today... 

Posted: 05 November 2009 at 2:38am | IP Logged

WEDNESDAY 4th November 09

0700 - Weight - 184 lbs

0700 - Breakfast - Fromage Fraise - 104 Calories

1230 - 45 mins Spinning  (my HRM isn't working at the moment, so not 100% sure what calories I'm working off there)

1400 - Lunch - Soup and Croutons - 200 Calories

1800 - Dinner - Plain noodles with sweetcorn and a little BBQ Sauce - 400 Calories... and a cheese toastie, as there weren't many noodles and I was still a bit hungry.

Posted: 05 November 2009 at 2:47am | IP Logged

THURSDAY 5th November 09

0700 - Weight - 183 lbs

0700 - Breakfast - Fromage Fraise - 104 Calories

1230 - Lunch - 2 x Toast with Flora - approx 280 Calories

1600 - 45 mins Spinning

1800 - Dinner - Mushroom Pasta with Cheese Sauce - approx 600 Calories