Healthy Weight Forum > Forum

  Active TopicsActive Topics  Display List of Forum MembersMemberlist  Search The ForumSearch  HelpHelp
  RegisterRegister  LoginLogin
Before and After Pictures
 Healthy Weight Forum : Before and After Pictures
Subject Topic: 56 lbs gone = new pics! Post ReplyPost New Topic
Author
Message << Prev Topic | Next Topic >>
gettingready
Newbie
Newbie
Avatar

Joined: 01 February 2010
Online Status: Offline
Posts: 2
Posted: 01 February 2010 at 2:38pm | IP Logged Quote gettingready

you look ABSOLUTELY stunning! wow check you out!

i was wondering what your 'menu' looks like?

i read in a reply to a post that you said you eat a lot of fruits and vegetables + wheat bread and only eat meat over the weekend;


how about soups and such?
what do your breakfasts/lunchs/dinners and in-between snacks look like?

i'll appreciate any help you can throw my way!

oh! and another question, do you only walk for an hour and walk up 10 flights of stairs, or are there any more workouts in there?


ah! tell me everything! haha

thanks




__________________
- determination
Back to Top View gettingready's Profile Search for other posts by gettingready
 
Shiroe18
Newbie
Newbie
Avatar

Joined: 11 March 2010
Online Status: Offline
Posts: 2
Posted: 11 March 2010 at 3:19pm | IP Logged Quote Shiroe18

Hey! You look great! could you give me any tips on how you did it?? Big smile

__________________



Back to Top View Shiroe18's Profile Search for other posts by Shiroe18
 
smartmama
Groupie
Groupie
Avatar

Joined: 26 March 2010
Online Status: Offline
Posts: 49
Posted: 27 March 2010 at 1:07am | IP Logged Quote smartmama

Wonderful pics, very inspiring! I hope someday I'll also be able to post my before and after pics. Right now, I only have the before. I'm now trying to lose the last 15 lbs (from 180, I'm now 145). I eat lots of fruits and vegetables, fish and chicken during weekdays. I allow myself to eat red meat during weekends but I plan to totally cut that out from my diet someday. My weakness is sweets, still struggling to control my sweet tooth. Haven't found the solution to that yet. Any suggestions?


__________________
Discipline is remembering what you want.
Lose Abdominal Fat
Back to Top View smartmama's Profile Search for other posts by smartmama Visit smartmama's Homepage
 

If you wish to post a reply to this topic you must first login
If you are not already registered you must first register

<< Prev Page of 2
  Post ReplyPost New Topic
Printable version Printable version

Forum Jump
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot delete your posts in this forum
You cannot edit your posts in this forum
You cannot create polls in this forum
You cannot vote in polls in this forum