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 Topic: How To Maintain Weight Loss
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StayHealthy2009
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Joined: 27 September 2009
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Posts: 33
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| Posted: 28 September 2009 at 11:47pm | IP Logged
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Will I gain back the weight I lost?
The answer is simple. It is really up to you.
Maintenance of weight loss depends on lifestyle change.
Most people are overjoyed by what they lost during a weight loss program and are determined not to regain that weight. If you
reintroduce your now clean, lean, youthful body back to the empty,
dead, processed and junk food lifestyle you once lived, then yes, the
weight will happily come back. There is no quick fix solution. The key is maintaining a healthy lifestyle.
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Lose Weight The Natural Way
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cr1113
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Joined: 05 October 2009
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Posts: 6
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| Posted: 05 October 2009 at 11:59am | IP Logged
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Losing weight is different for everyone, maintaining your weight loss is a huge challenge for everyone who has lost weight.
As StayHealthy2009 says above, it is a lifestyle change. Changing a bad habit into a healthy habit, it's a lifetime commitment.
A lot depends on how you lose your weight as to how you maintain your weight loss. If you can lose weight just by eating healthier and lowering your portion sizes along with regular exercise, you should be able to maintain your weight the same way. You will find that once you get use to the smaller portions, you will feel full faster. Once you begin exercising and make it a part of your life, you will not want to give it up because you not only feel better, but you look better too.
But, if you go back to your old eating habits, you will end up right back where you began.
cr1113
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Healthy Eating to Lose Weight-A Natural Way To Lose Weight
"A change from unhealthy habits to healthy habits will yield extraordinary results
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Stuart John
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Joined: 10 October 2009
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Posts: 13
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| Posted: 20 October 2009 at 9:56pm | IP Logged
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Hi All,
One of the biggest issue after weight loss surgery is its maintenance. What I feel is that it because of the improper post-operation diet.
Well I request someone to tell about post-operative diet.
Thanks
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