Healthy Weight Forum > Forum

  Active TopicsActive Topics  Display List of Forum MembersMemberlist  Search The ForumSearch  HelpHelp
  RegisterRegister  LoginLogin
Maintenance Area
 Healthy Weight Forum : Maintenance Area
Subject Topic: How To Maintain Weight Loss Post ReplyPost New Topic
Author
Message << Prev Topic | Next Topic >>
StayHealthy2009
Groupie
Groupie
Avatar

Joined: 27 September 2009
Online Status: Offline
Posts: 58
Posted: 28 September 2009 at 11:47pm | IP Logged Quote StayHealthy2009

Will I gain back the weight I lost?

The answer is simple. It is really up to you.

Maintenance of weight loss depends on lifestyle change.

Most people are overjoyed by what they lost during a weight loss program and are determined not to regain that weight. If you reintroduce your now clean, lean, youthful body back to the empty, dead, processed and junk food lifestyle you once lived, then yes, the weight will happily come back. There is no quick fix solution. The key is maintaining a healthy lifestyle.


__________________
JumpStart Your Health Now!
Lose Weight The Natural Way In Just 7 Short Days
Back to Top View StayHealthy2009's Profile Search for other posts by StayHealthy2009
 
cr1113
Newbie
Newbie
Avatar

Joined: 05 October 2009
Online Status: Offline
Posts: 6
Posted: 05 October 2009 at 11:59am | IP Logged Quote cr1113

Losing weight is different for everyone, maintaining your weight loss is a huge challenge for everyone who has lost weight.

As StayHealthy2009 says above, it is a lifestyle change.  Changing a bad habit into a healthy habit, it's a lifetime commitment.

A lot depends on how you lose your weight as to how you maintain your weight loss.  If you can lose weight just by eating healthier and lowering your portion sizes along with regular exercise, you should be able to maintain your weight the same way.  You will find that once you get use to the smaller portions, you will feel full faster.  Once you begin exercising and make it a part of your life, you will not want to give it up because you not only feel better, but you look better too.

But, if you go back to your old eating habits, you will end up right back where you began. 

cr1113




__________________
Healthy Eating to Lose Weight-A Natural Way To Lose Weight

"A change from unhealthy habits to healthy habits will yield extraordinary results
Back to Top View cr1113's Profile Search for other posts by cr1113
 
Stuart John
Newbie
Newbie


Joined: 10 October 2009
Online Status: Offline
Posts: 13
Posted: 20 October 2009 at 9:56pm | IP Logged Quote Stuart John

Hi All,

One of the biggest issue after weight loss surgery is its maintenance. What I feel is that it because of the improper post-operation diet.

Well I request someone to tell about post-operative diet.

Thanks
Back to Top View Stuart John's Profile Search for other posts by Stuart John
 
juan13
Newbie
Newbie
Avatar

Joined: 15 April 2010
Online Status: Offline
Posts: 7
Posted: 15 April 2010 at 8:06pm | IP Logged Quote juan13

I believe the only way that you can lose weight and
maintain it is by making a change in your lifestyle.
That is why I believe crash dieting is really bad. You
have to take on a diet that you can maintain for the rest
of your life; the same goes for your workout regimen.
There are a lot of good programs that teach you this.
You can go visit my
Fat loss made
Easy
blog where I have a lot of tips that can help
you keep those pounds off forever.

A diet I recommend
?kw=HWFORUM">The Every Other Day Diet which allows
you to eat your favorite foods every other day at
specific times.

For a workout program I recommend
rialoffer.php?kw=HWFORUM">Turbulence Training which
has pretty simple exercises that require very little
equipment.

Hope you can keep the weight off

__________________
Really want to lose weight visit my blog at
http://fat_loss_made_easy.blogspot.com
Back to Top View juan13's Profile Search for other posts by juan13 Visit juan13's Homepage
 
khalid123
Newbie
Newbie
Avatar

Joined: 19 April 2010
Online Status: Offline
Posts: 4
Posted: 19 April 2010 at 12:50pm | IP Logged Quote khalid123

Just eat healthy and maybe once a week treat youself to some takeaway or something.

__________________
Thanks
khalid
abs ripped
Back to Top View khalid123's Profile Search for other posts by khalid123 Visit khalid123's Homepage
 
Ultimatehlth
Groupie
Groupie


Joined: 28 August 2009
Online Status: Offline
Posts: 69
Posted: 21 April 2010 at 10:17am | IP Logged Quote Ultimatehlth

If the weight loss was achieved by a lifestyle change and took place over time your chance to maintain the weight loss is much greater. However, if the weight was lost in a hurry or by following a fad diet and extreme exercise like on the Biggest Loser the rebound will be severe.

A slow and steady life style change is the way to go. Remember that metabolism drops 4% per decade of age so we also have to compensate for that.

Personal Trainer Studio City - Burbank 
Back to Top View Ultimatehlth's Profile Search for other posts by Ultimatehlth Visit Ultimatehlth's Homepage
 
lizagill
Newbie
Newbie


Joined: 23 February 2010
Online Status: Offline
Posts: 11
Posted: 05 May 2010 at 2:34am | IP Logged Quote lizagill

Yes, really the fear of weight again is always in mind.
When you go on a diet and eat a reduced amount of food your metabolism slows right losing and you can in fact change your health and body. That way I’m choosing bang way to lose weight without cutting any food and follow dieting. Lacking dieting I can reach weight loss and fat loss by using Hoodia diet pills. Diet pills make easy in weight loss and for fat loss without dieting and in a healthy way use these pills for weight loss and to maintain weight. Hoodia Diet pills make up you lose weight lacking diet but in natural and safe method.

Edited by lizagill - 05 May 2010 at 2:35am


__________________
http://www.pillsguide.net/article/best_diet_pills
Back to Top View lizagill's Profile Search for other posts by lizagill
 
lostinweight
Newbie
Newbie


Joined: 11 May 2010
Online Status: Offline
Posts: 1
Posted: 11 May 2010 at 5:46pm | IP Logged Quote lostinweight

i use reductil (sibutramine) mainly to stay anorexic, that's how I keep in tip top shape. The 15 mg works for me.

 

sibutramine

Back to Top View lostinweight's Profile Search for other posts by lostinweight
 
DEBORAH05
Newbie
Newbie


Joined: 18 May 2010
Online Status: Offline
Posts: 2
Posted: 18 May 2010 at 4:36am | IP Logged Quote DEBORAH05

Well done - looks like you are doing a fantastic job at losing the weight. To help keep it off make sureyou are not only focussing on your excercise efforts but also on proper healthy eating. As long as you are covering all basis by heating healthy as well as the excercise I am quite sure you will keep losing the weight.

__________________
homecoming dresses
Back to Top View DEBORAH05's Profile Search for other posts by DEBORAH05
 
fitBodyCoach
Newbie
Newbie
Avatar

Joined: 18 May 2010
Online Status: Offline
Posts: 2
Posted: 18 May 2010 at 3:44pm | IP Logged Quote fitBodyCoach

It really depends on how you lost the weight.  If you did with a quick fix (diet pills, detox diets, or any trendy diet), then more than likely, once you stop the 'quick fix', the weight will come back and then some.  This is not a recommended method for weight loss, it plays havoc with your body physiologically.<br>
<br>
If you've lost the weight by exercise and healthy supportive nutrition, then maintaining it will be quite easy.  By this point, the nutritional changes you made during your program have now become habit and part of your lifestyle, therefore, continue eating clean.  Exercise during the maintenance stage, still needs to be consistant but not as intense.  It's all about maintaining a healthy lifestyle, which includes regular exercise and a clean supportive diet, and this should continue for as long as physically possible.  Along the way, you will continue to fine-tune your nutrition and exercise regime which will keep you fit and trim.<br>
<br>
In good health,
fitBodyCoach Personal Fitness Solutions



__________________
Monica Tangry
Certified Personal Trainer
fitBodyCoach Personal Fitness Solutions
Back to Top View fitBodyCoach's Profile Search for other posts by fitBodyCoach Visit fitBodyCoach's Homepage
 
radiologist
Newbie
Newbie
Avatar

Joined: 10 March 2010
Online Status: Offline
Posts: 25
Posted: 16 June 2010 at 1:57am | IP Logged Quote radiologist

I would always prefer to lose weight with the help of good diet and proper exercises.. I believe that taking pills is not good for health and it is really very harmful..

Maintaining weight after it is reduced is easier if you have lost you weight through good diet and exercises than through pills..


__________________
Cancer Hospital
Back to Top View radiologist's Profile Search for other posts by radiologist Visit radiologist's Homepage
 
AstroNutrition
Newbie
Newbie
Avatar

Joined: 27 June 2010
Online Status: Offline
Posts: 3
Posted: 27 June 2010 at 5:11am | IP Logged Quote AstroNutrition

I maintain my weight only by walking around the neighborhood every morning, and jogging in place before going to bed.
For more tips on weight loss, visit me here: Essential Weight Loss Handbook
Back to Top View AstroNutrition's Profile Search for other posts by AstroNutrition
 
hasonmelo
Newbie
Newbie


Joined: 28 June 2010
Online Status: Offline
Posts: 35
Posted: 01 July 2010 at 6:36am | IP Logged Quote hasonmelo

All true. Going like 5 times a week for 2 months is good, but you got to look at the bigger picture. You have to keep this up for years, so why not decrease it to 3 times and prolong the time you do it for?

__________________
Vancouver Sports Chiropractic | Sports Injuries | KitsSportsChiro
Back to Top View hasonmelo's Profile Search for other posts by hasonmelo Visit hasonmelo's Homepage
 
pd2133
Newbie
Newbie


Joined: 16 July 2010
Online Status: Offline
Posts: 1
Posted: 16 July 2010 at 12:32pm | IP Logged Quote pd2133

The best way to keep the weight off is to continue eating healthy and
working out. I don't think taking any kind of weight loss pills is a good idea.

Just keep feeding yourself healthy, nutritious food and continue to exercise
regularly! I found some great long term weight loss tips here: a.     
http://www.shape.com/weight_loss/diets/7_strategies_for_long _term_weigh
t_loss

try them out and let me know!

Good luck
Back to Top View pd2133's Profile Search for other posts by pd2133
 

If you wish to post a reply to this topic you must first login
If you are not already registered you must first register

  Post ReplyPost New Topic
Printable version Printable version

Forum Jump
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot delete your posts in this forum
You cannot edit your posts in this forum
You cannot create polls in this forum
You cannot vote in polls in this forum