| Posted: 18 December 2009 at 12:00pm | IP Logged
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There are two most important things to remember for maintaining healthy diet:
1. Eat less fat: By cutting down on fatty foods, you will reduce your risk of heart disease, cancer, stroke, high blood pressure, and obesity.
2. Eat more fibre: A high fiber diet helps lower your cholesterol level and helps prevent constipation and intestinal problems. It may also reduce the risk of colon cancer.
However, it is okay to indulge in having fries, cookies, ice cream etc once in a while. Otherwise we would feel deprived all the time. "Moderation" is the key.
Here is something for fun:
http://www.laugh-and-lose-weight.com/
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