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kjwlegend
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| Posted: 20 January 2010 at 5:36pm | IP Logged
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Each exercise 5 minutes.
in 2 weeks , you will get the results. Take action, and stick to it!
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Ultimatehlth
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| Posted: 29 January 2010 at 7:09pm | IP Logged
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I like the graphics. Good exercises, now you need to add one of running and dieting. As you know, you have to burn more calories than you consume to lose fat.
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nicolescarlett1
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| Posted: 01 February 2010 at 5:55am | IP Logged
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That is the simplest work out that I saw. But one thing I would like to know is what is the best exercise in achieving a wider hips. Achieving it makes my body perfect in shape i think. :)
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rukia
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| Posted: 27 March 2010 at 5:41pm | IP Logged
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where do you get the graphic?
now that is cool
this definetely help a lot
when see the image working out.
so not wrong step do it
thank
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smartmama
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| Posted: 28 March 2010 at 5:33am | IP Logged
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Love the animation! 
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dccdiet
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| Posted: 03 April 2010 at 5:18am | IP Logged
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Cool animation
Edited by administrator - 06 April 2010 at 12:45am
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sparkling fairy
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thanks for sharing!
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scott r
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| Posted: 01 May 2010 at 2:05pm | IP Logged
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wow really cool graphics but I would agree with Ultimatehlth you have to lose weight over entire body, where is the first place you noticed someone weight lost usually it is in their face first so diet and cardio as well
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ecoemma
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| Posted: 19 May 2010 at 8:55pm | IP Logged
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hahaha
the animation is funny
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Trainer Adi
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| Posted: 21 May 2010 at 3:16pm | IP Logged
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 Wow thats all it takes to have awesone legs! But all jokes aside it takes A LOT MORE than that to achieve a great lower body... effective cardio, proper diet and of course proper resistance training.
-Adi Crnalic ISSA, CPT
Please visit my blog for more no-nonsense fitness info http://www.ultimatefitnessblog.com/
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Lisha
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The animation is funny!
You definitely work your abs and waist in some of these exercises as well.
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mandywho?
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great graphics! :) They should also be coupled with proper diet and enough rest to be effective.
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wendymay1
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| Posted: 05 July 2010 at 1:54am | IP Logged
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I must say. The animation is funny. The exercise is also good. Have tried
these exercises myself. Has to be part of a daily workout for the daily log.
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jasika
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| Posted: 09 July 2010 at 4:30am | IP Logged
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It's a really a good for all who had a pain in them legs they do this exercise everyday it help them and they relief their pain it really a good and you do at home here a picture of that
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hasonmelo
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| Posted: 20 July 2010 at 3:05pm | IP Logged
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Useful, definitely, getting thin legs, for women, is
probably the hardest thing to lose.
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jhonkevin
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1 Squats
2 Lunges
3 Step Ups
4 Hip Extensions
5 Biking
6 Running
7 Kickboxing
8 Walking
I like your Animation and All these Picture.
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totalhealthguid
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| Posted: 29 August 2010 at 11:28pm | IP Logged
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I like the graphics.
I must say the work is incredible and appreciable.
Thanks
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Healthy Weight Forum : Exercise
Topic: 7 Most Effective Exercise Make Thin Legs
