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colin wang
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| Posted: 10 April 2010 at 7:03pm | IP Logged
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If we want to remain healthy, can we eat fruits and vegetables alone? let say we don't want to eat meat, just fruit and vegetables, can we also enjoy an active lifestyle without feeling tired and weak?
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ambetious
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| Posted: 18 June 2010 at 8:33pm | IP Logged
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Absolutely, you can live a healthy life even being a vegetarian but you also need to keep in mind that there are some nutrients that are only found in meat like certain amino acids that are very helpful in building and maintaining muscles. A well balanced diet with a good mix of fruits, vegetables, meat and dairy products will work even better.
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MariaP
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Hi,
I also agree with ambetious. There are proteins and amino acids that you can get from eating meat. However, if you really don't eat meat. You can always go for fish.
If you have been a vegetarian for a while and you don't feel tired or weak, then there's nothing wrong with veggies and fruits as a diet.
To make sure, you can also consult with your nutritionist just to be sure on what you should do and what you need and what can replace meat into your diet. :)
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hasonmelo
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The fruit and vegetable diet will not work. This is because
your leaving out all the other elements to the balanced
diet, which will allow you to lose more weight as it
increases your metabolism. Stick to a balanced diet and
some exercise :)
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AngelaBax
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You can pretty much eat anything and lose weight. As long as you are
eating less calories than you burn off. But I hope you don't continue to
do so. This is not the healthy way to lose weight.
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wsccwps
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| Posted: 07 July 2010 at 7:23pm | IP Logged
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we also agree with ambetious. There are proteins and amino acids that you
can get from eating meat. However, if you really don't eat meat. You can
always go for fish.
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jasika
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| Posted: 09 July 2010 at 4:20am | IP Logged
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Fruit's and vegetables are the best for a health you take it every day after a meal you take a fruit it best and you also a take a fruit juice and vegetable juice also this are the best for health.
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steven_56
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Sure but have fun being in the hospital for 4 months when nobody can
see how skinny you are.. You need to add some kind of protein so that
you can create muscle or else you wont be able to walk. Also carbs(not
to much just a little) give you energy and without it you wouldnt be
able to get out of bed.
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jhonkevin
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Both are most useful in our life. Fruits and vegetables are packed with vitamins and minerals that can improve your health and prevent disease. we can get vitamin c and vitamin a from the vegetables.
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caseycolin
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The fruits and vegetables contains all of the proteins , vitamins and acids which our body needs, but vitamin D only gain from the sunlight.
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Healthy Weight Forum : Food Diary
Topic: Fruits and Vegetables
