Healthy Weight Forum: Is sex a good form of exercise?

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Topic: Is sex a good form of exercise?

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colin wang
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Posted: 20 April 2010 at 9:52pm \| IP Logged

Let have some straight talk here, since we are all adult. Does having a lot of sex help a person lost weight. My experiences seem to suggest it does. As sex require energy, it could really help a person loss weight. Let not shy from this topic, since we are all adults. Let have a heathy discussion here? I would love to hear your comment. Let treat this as some educational forum which i believe we should address and not avoid from

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colin wang
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Posted: 25 April 2010 at 6:55pm \| IP Logged

Yes i agree, sex is more for pleasure than for losing weight. But with increase pleasure in your life, you will tend to be more happy. So when you are happy it is easier to loss weight

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powerwalker
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Posted: 25 April 2010 at 8:34pm \| IP Logged

Interesting debate,

I think having sex is a great way to boost self confidence and self-esteem, which can help people be more successful in other areas of their life, including losing weight.

I don't think having sex is a direct way to lose weight, but it can affect other decisions we make in life, which can contribute to weight loss. Maybe if you are having sex you are less likely to drink or overeat. You could also be happier if you are having sex (or more sex) which could give you more energy through the day, encouraging you to work out more.

anyways, I think you get the point. Having sex as a form of exercise probably won't be your best bet to lose weight. But, having sex could change the way you are living your life, which will certainly affect your ability to lose weight.

StayHealthy2009
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Posted: 26 April 2010 at 12:17am \| IP Logged

Interesting indeed.

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StayHealthy2009
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Posted: 26 April 2010 at 12:19am \| IP Logged

However, one can have a better sex performance when you are healthy and not overweight.

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colin wang
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Posted: 27 April 2010 at 8:57am \| IP Logged

Yes i agree. Sex alone may not help you to loss weight, but sex can help you in other areas of your life, such as a healthy relationship with your partner. That is important too

JoyAnderson
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Posted: 27 April 2010 at 12:10pm \| IP Logged

It sounds like a great idea but is not going to be a viable substitute for something that burns calories like running or weights. Combined with other exercise and the right diet then it can only be positive. But I wouldn't just depend on sex to lose weight.

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colin wang
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Posted: 27 April 2010 at 7:05pm \| IP Logged

Of course, sex is more for pleasure rather than exercise

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colin wang
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Posted: 01 May 2010 at 8:34am \| IP Logged

Hi thanks for your comment. Yes i will surely visit your blog

juan13
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Posted: 03 May 2010 at 5:34am \| IP Logged

I think from a psycological point of view sex is great for weight loss, but a replacement for exercise maybe not yet.

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SamAnderson
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Posted: 15 May 2010 at 2:41am \| IP Logged

it's not a replacement for exercise but it's the best exercise as far as i know because it makes all your muscle works.

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AngelaBax
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Posted: 03 July 2010 at 2:49am \| IP Logged

This is an excellent question , have been thinking on this subject for sometime and yes weight loss can be achieved through sex , which is enjoyable as well.

I also think it is the best way to reduce wight when compared to gym , diet and other kind of weight loss journals.

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scott r
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Posted: 10 July 2010 at 4:25am \| IP Logged

Well I would have to have to say I would agree with powerwalker for the most part , but then it would depend on how often you had sex and its duration , there is a lot of information out there now that suggest that even 10 minutes of exercise is good for you , this was suggested for people with less time in the day to exercise 3 times a day for 10 minutes, if this is true then yes it would help , I am more of the belief that you need 20 minutes to 45 minutes of exercise to burn fat and lose weight but Any kind of movement is good for you and sex is enjoyable

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Debz 351
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Posted: 23 July 2010 at 8:56am \| IP Logged

Nice topic header!! I am new to this forum and this topic definitely caught my eye

I would also have to say yes under the right cirumstances. Usually I do lose a couple of pounds when with a new fella although when me and my current boyfriend first started having sex I did put on a few pounds but that wasn't the sex but the things leading up to the sex - he can cook delicious food! Plus with this horrible winter I was very reluctant to do any form of outdoor exercise and was catching the train instead of riding my bike

very bad combination. But now that the summer has come the pounds have been lost and this is probably due to sex. Plus its more fun than exercise

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allisonlove
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Posted: 25 July 2010 at 4:51am \| IP Logged

Next to swimming, sex is probably among the top ten exercises.

williamhunk
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Posted: 25 July 2010 at 5:46pm \| IP Logged

unfortunately, this is not part of my exercise routine :(

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Posted: 27 July 2010 at 4:11am \| IP Logged

People the thing is not in physical exercise during sex, but the balance of hormones that regular and healthy sexul life brings to your body! And that is why you see that cellulitis is gobe and fat burns faster than ever!

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Spares2you
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Posted: 02 August 2010 at 2:35am \| IP Logged

Yes, a very sensible point!!!

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Pchelka
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Posted: 02 August 2010 at 3:43pm \| IP Logged

Yes, it does. Next day after sex I can feel my muscles like after good workout. It feels so good!

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KefiraPLE
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Posted: 15 August 2010 at 12:52pm \| IP Logged

To me, exercise is when you get your body moving and your heart pumping faster. Sex does that. So sex is a form of exercise to me. It may not be as effective as swimming or walking, but any exercise is better than none. :)

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fitnessnoob
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Posted: 18 August 2010 at 4:38am \| IP Logged

Sex is always for pleasure, but to give the pleasure for your partner you need much energy and power! Sex is equal to exercises. If you have much sex you do many exercises, if you do many exercises, you lose your weight!

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