Healthy Weight Forum: Benefits on swimming

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ayesh
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Posted: 29 April 2010 at 5:08am \| IP Logged

Swimming plays a vital role in your heath and it helps you to be strong for many years. You can maintain your blood pressure and blood cholesterol level well balanced by swimming. In one hand it also good for the horsefly of your lungs and it also reduce the rick of stroke, heart attack and diabetes. Through the swimming you can develop the flexibility of joints that is what you can do your physical actives with a good mood. Therefor try to include swimming in to you daily routine in order to gain plenty of healthy benefits.

Edited by administrator - 06 May 2010 at 11:20pm

radiologist
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Posted: 04 May 2010 at 2:23am \| IP Logged

Swimming also helps in weight control and can relieve your mind from stress and tension, fueling your energy level to a great extent. This is will keep you in wonderful shape, physically as well as mentally. Swimming can be very advantageous to your heart, lungs, and muscles. Regular swimming builds up muscle strength and stamina, and also improves attitude and flexibility.

Edited by administrator - 06 May 2010 at 11:20pm

mariode
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Posted: 07 May 2010 at 3:45pm \| IP Logged

Swimming is the best way to release stress and helps to firm unwanted fats :)

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SamAnderson
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Posted: 15 May 2010 at 2:10am \| IP Logged

swimming can also help relieve osteoarthritis. for me it's the best exercise ever.

jedc53
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Posted: 21 May 2010 at 11:56pm \| IP Logged

This is the one of the best exercise for human I think we should have to do swimming one time in a day.because the benefit of swimming,shaping your body,serving a cardiovascular workout. Swimming is easy on your joints and muscles as it is low impact.Your respiratory system becomes more efficient in swimming than in any other sport.Swimming is one of the best workouts for maintaining your overall fitness level as well as for relaxing your mind.

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mandywho?
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Posted: 07 June 2010 at 4:23pm \| IP Logged

I love swimming! It's very good for cardio exercise.

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MariaP
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Posted: 09 June 2010 at 8:48am \| IP Logged

Summer just ended here in the Philippines and whenever summer comes, we make it a point to visit beach resorts and swim to our hearts desires. :)

It is really fun to swim because every inch of your body is moving and this means you'll loose unwanted fats minus its sweaty residue. Swimming also keeps you very refreshed and cool during summer especially in such hot countries like here in the PH.

However, after the swimming, it really left my muscle sore and really very tired. But it's okay, summer is always fun. :)

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swimtobethin
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Posted: 10 June 2010 at 10:34pm \| IP Logged

I was going to the Y to swim laps and it is such good exercise. I have a back and my doctor told me I needed to lose weight and I needed to start swimming or doing water pilates to help strengthen my back. It really has helped and I'm swimming everyday. I'm not sure now how many more laps I need to do in my smaller above ground pool then in the big olympic size pool. Does anyone have an idea of how much time needs to be spent to burn so many calories?

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enricksspaikers
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Posted: 10 June 2010 at 11:10pm \| IP Logged

Swimming is good exercise (that's obvious). Swimming is a lifetime sport that benefits the body and the whole person! But what is it that makes swimming good, specifically? That depends on what you are trying to accomplish.

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poupou23
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Posted: 13 June 2010 at 2:56am \| IP Logged

Well yes. Swimming is the best full body workout after bicycling. I prefer to swim whenever I have the chance and be able to swim either for relaxation or having various exercises that stimulate muscle enforcing. I also use stretching exersises whlie on water.

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AngelaBax
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Posted: 03 July 2010 at 1:30am \| IP Logged

It burns a lot of calories and lead to weight loss. It is one of those few exercises in which all of your body parts are used.It also increases stamina and balance and also leads to stronger muscles and stronger heart.

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wendymay1
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Posted: 05 July 2010 at 2:01am \| IP Logged

Yes. Swimming has to be part of the lose weight program. I love swimming.
You can lose much calories.

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loseweight110
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Posted: 22 July 2010 at 1:19pm \| IP Logged

Swimming is very good for you, very easy to get cooled off and also to get a tan.
If you are an avid outdoors person, maybe swimming in the afternoon and biking or jogging in the morning.

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oliviathecut
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Posted: 27 July 2010 at 10:00pm \| IP Logged

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Debz351
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Posted: 29 July 2010 at 4:13am \| IP Logged

I think everyone should learn how to swim. Its great for toning up your whole body and is fun for everyone! Swimming is not designed to make you super strong but it is the best way to burn off calories next to running. It will trim the fat everywhere too and you'll eventually end up with a slim figure. I see so many women (not to be sexist but its true) "swimming" up and down the pool for 20 minutes and then going on about how they're not losing weight. Floating and gently moving your arms and legs will not get you fit. Strong strokes and spending 40mins to an hour in the pool is the way to burn off those excess calories. Also doing a variety of strokes - breaststroke, frontcrawl, backcrawl, backstroke, sidestroke etc. are all good strokes for good exercise especially when you do a variety of them. I wouldn't suggest doing butterfly because it is a hard and inefficient that, for regular swimmers anyway, would simply tire you out quicker. I hope this helps :)

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allisonlove
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Posted: 29 July 2010 at 8:09pm \| IP Logged

Swimming is a healthy activity that can be continued for a lifetime - and the health benefits swimming offers for a lifetime are worth the effort it takes to get to the pool.

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