|Posted: 05 June 2011 at 4:09am | IP Logged
It is very important that your diet in the nutritious way.
This way, you can ensure that your diet goes well in
plan. Here are some tips:
-Water is very important. If you donít drink enough water, it may affect the
performance of your workouts.
You should drink at least 8 glasses of water a day.
-Eat only when you are really hungry. There are times you eat a lot when you
are going through some kind of
emotion. Food is to nourish your body; your emotions could be taking care of in
-Have antioxidants in your diet. You can get nutritional supplements as well as
in addition to the natural
antioxidants like apples, plums and berries.
If you a senior citizen please remember that you need to
place high priority to your diet plan. The same types of nutrients are required
by senior citizen as are needed by those younger. But remember you need fewer
calories compared to younger.
Also include emergency medical alert system to your health
plan. It is crucial for senior citizens.
Edited by Nathanael - 04 July 2011 at 2:10am