Fat burners are extremely popular in the market of weight loss. With the rise in obesity across the country, many people who are trying to lose some excess weight are reaching for fat burners as a miracle pill to instantly melt away the fat.
Before you reach for a fat loss supplement, you should know what you are putting into your body. They can be a powerful tool to aid your weight loss journey, but remember that they are a ‘supplement’.
Not only a supplement natural ways to source the different components of the product, but also a supplement to a larger weight loss strategy. Understanding the way the product works, and what effects it's triggering is key to maximizing the potential of this powerful weight loss tool.
To get the most out of fat burners, you still need to eat a healthy balanced diet and exercise regularly.
The key to the success of fat burners is that they create a thermogenic process within the body. In order to help the body to work at an accelerated rate, they create a system where the body is operating at a higher core temperature than usual.
This thermogenic state means that the body is burning more energy to do your regular, every day activities. The result is that your body burns through your calories more quickly throughout the day, resulting in fat loss.
Fat burning supplements are made from a number of different ingredients that by themselves are fairly innocuous. They are designed to increase your metabolic rate, increase your energy levels, decrease your appetite and surprises your appetite.
Many of the fat burners have the same key ingredients. These include: caffeine, L-tyrosine, alpha lipolic acid, vitamin B, acetyle-L-carnitine and in some countries, Ephedra
Caffeine is a metabolic and central nervous system stimulant. It has been used to prevent drowsiness can improve stamina, concentration and as a mild performance enhancer (although this has been debated).
L-Tyrosine - promotes alertness, the ability to multi task and think on your feet. L-Tyrosine has also been used as a stress reliever, and to improve cognitive function
Alpha Lipolic Acid (ALA) is an antioxidant.
Vitamin B helps to convert food to fuel, and each type of B vitamin has a specific purpose, for example stopping migraines, promoting healthy skin and hair and preventing memory loss.
Acetyle-L-Carnitine works specifically within the red blood cells to help with the breakdown of fats.
Ephedra – while now illegal in the United States, Ephedra is available in some other countries both over the counter and with a prescription. Ephedra is used to increase the metabolic rate of the user.
The three main ways that fat burners work are to boost energy levels, increasing your metabolic rate and to suppress your appetite.
In order to boost your energy levels, fat burners act like a trigger for the central nervous system to noticeably increase your energy levels. When tapped into by the user to its full potential, this can give you a boost when working out in order to put in a more intense effort and use more calories.
With this increased energy, you have a greater potential for muscle building activities which will help to create a leaner look. Increasing your muscle mass through higher intensity workouts will also benefit your weight loss as maintaining muscle burns through more calories than a body without as much muscle mass.
An increase in metabolic rate causes your temperature to rise, a greater efficiency in the breakdown of fuel and an increase in heart rate. When you work out soon after taking a fat burner supplement, you may sweat more, and burn more calories than if you hadn’t taken them.
The suppression of your appetite is potentially the most appealing part of the fat burner supplement. For many overweight people, the lack of self-control when it comes to portions and snacking can be extremely detrimental to their size. Effective fat burner supplements cause the user to crave less food, and subsequently eat less.
Some potential side effects of taking fat burner supplements include;
A ‘downer’ effect - after reaping the benefits of the high energy boost that the supplement can give you from that adrenaline rush, your body may feel exhausted and slow. This can be challenging when trying to incorporate your weight loss into a regular lifestyle which includes family and work.
Dehydration - with an increased metabolic rate, and higher energy levels, you may find that your body sweats a lot more than you’re used to. It's important to ensure you keep your body fully hydrated by drinking water not only when you’re thirsty, but throughout the day.
Blood pressure - your increased heart rate, and levels of activity can affect your blood pressure. It's important to keep an eye on changes that are occurring within your body when you dramatically change your weight loss, exercise and eating habits.
Inadequate nutrition - with the increase in your activity due to higher energy level, combined with your higher metabolic rate, a decrease in your appetite can lead to a lack of sufficient calories to function with a healthy system.
Addiction - These supplements are a drug just like any other. Care must be taken when considering the use of fat burners. All of the vitamins in the fat burning tables have a mild addictive quality. It would be wise to consider speaking with a doctor before beginning a fat burning supplement regime. Using the supplements inappropriately would be quite easy to do without proper instruction.
Some of the more serious side effects come from the use of Ephedra. Potential side effects can be as innocuous as headaches and dehydration, and as serious as heart attack, stroke or death.
For many people losing weight is a major goal or resolution that gets repeated each year. There is a perception that the weight loss supplement is actually a miracle cure for obesity. The reality is that they are (just as it says they are) just a supplement, and need to be complimented with healthy living to be successful.
To get the most out of taking a fat burning supplement, you need to eat a healthy balanced diet that contains enough calories to fuel your workouts without burnout. You need to choose foods that compliment all your other healthy lifestyle changes. You need to exercise regularly and frequently, continuing to change and challenge your mind and your body.