In order to lose weight we need to either;
Use the calorie calculator to find out how many calories you burn for over 500 activities and exercises.
The calculator will also calculate how much weight you will lose for the burned calories.
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Everything we do burn calories. The best way to achieve great weight loss results through exercise is to perform a combination of both weight training and aerobic exercises.
In order to get the greatest benefit from your daily activity, moderate to strenuous activity is recommended by health professionals. Running, cycling, dancing, walking and even housework can contribute to the extra calories you burn each day.
Aerobic activity is a great way to burn excess calories you’ve consumed during the day. Some great options include running, walking, swimming or cycling.
At the gym the best exercises for cardio are the yoga, treadmills, rowers, steppers, bikes or elliptical trainers.
Weight training is important in calorie burning and weight loss, as it builds muscle. Muscle uses more calories throughout the day than fat does even when you’re resting.
Some great weight training activities include, squats, inverted rows, shoulder presses, bench presses, deadlifts, pull-ups, chin-ups and push-ups (on a bench or on knees)
Building muscle mass helps to reap the benefits of your regular exercise long after your workout is complete.
Yoga makes you stronger and more flexible. On average, a 150lb person will burn around 240 calories in a typical 60 minute session.
Calories based on 150 lbs person for 60 mins
|Jumping Jacks/Star Jumps306|
|Weight Lifting/Working Out204|
|Sport & TrainingCalories|
|Table Tennis/Ping Pong272|
|Tae kwon do681|
|Running (5 mph)569|
|Making The Bed142|
|Lawn & GardenCalories|
Apart from weight loss, research has consistently shown that thirty minutes a day of extra activity also has significant benefits to your health.