Maintaining a Healthy Weight

This site is free, independent and open to everyone. Primarily we are a peer education based forum offering support, motivation, recipes and fellowship for those interested in reaching and maintaining a healthy weight.

Weight Tracker

The weight tracker will track your weight by charting it once every week and displaying it interactively through a bar graph and table. Its free, so join now and also participate in the group challenge. Lets chart your way to success! Go to weight tracker

Calories To Lose Weight

How much calories do I need to lose weight? The Calorie calculator allows you to calculate how many calories you require daily, in order to lose a certain amount of weight within a certain time period. Calories To Lose Weight Calculator >>

'How Much Weight Loss' Calculator

How much weight could you lose on popular diets or if you followed a 1,200 calorie diet plan for two weeks, a month or six weeks? Find out using the 'How Much Weight Loss’ Calculator>>

How Many Weight Watchers Points Am I Allowed?

The following calculator is a very useful tool to complement the comprehensive Weight Watchers program. How Does the Calculator Work? The calculator will calculate how many weight watchers points you get per day to until you reach your desired goal weight. more on Weight Watchers Points Allowed >>

How Much Weight Will I Lose?

Have you ever wondered exactly how much weight you could lose if you stopped eating a certain unhealthy food or drinking a particular high-calorie beverage? How Much Weight Will I Lose Calculator >>

Weight Watchers Points Plus Program

The new Weight Watchers Points Plus program is changing the formula and the way Weight Watchers has worked for the last 13 years. We are going to look into the reasons why and what has really changed. Weight Watchers Points Plus >>

Top 10 Diets Review

Find out which diet makes our Top 10 list. These diet plans was the most effective and easiet to follow. Diets were judged on effectiveness (short, long term), ease of use, cost, taste, satiety and health. Top 10 diets >>

Diet Reviews

  • Eat Fat to Lose Fat
    Your body needs a certain amount of fat to function properly. Don't be afraid to eat fat! Just be certain that you choose the right type of fat!
  • Never, Ever Cook With Vegetable Oil Again
    Vegetable oils are highly inflammatory oils that are chemically extracted from seeds, such as corn, soybeans, canola (rapeseed) and sunflower.
  • Top 5 Diets To Lose Weight Fast
    Everyone knows that sure and steady is the best way to lose weight, but what do you do if you need to lose 20 pounds fast?
  • The 2 Week Diet
    Is it really possible to lose 8 to 16 pounds in 14 days with this four part system?
  • The 3 Week Diet
    The 3 Week Diet is one of the most controversial diet plans to come around since the Atkins Diet
  • Atkins 40 Diet
    Although popularized back in the 1970's and 80's, many celebrities and others have “rediscovered” this old fashioned diet favorite that has added a new twist.
  • Ketogenic Diet
    The Ketogenic Diet will put your body into a state called ketosis. Ketosis turns your body into a super fat burning machine!
  • Weight Watchers SmartPoints
    Weight Watchers has ditched the PointsPlus system for SmartPoints. The are the three big changes?