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Welcome to the Healthy Weight Forum

This site is free, independent and open to everyone. Primarily we are a peer education based forum offering support, motivation, recipes and fellowship for those interested in reaching and maintaining a healthy weight.

Weight Tracker

The weight tracker will track your weight by charting it once every week and displaying it interactively through a bar graph and table. Its free, so join now and also participate in the group challenge. Lets chart your way to success! Go to weight tracker

'How Much Weight Loss' Calculator

How much weight could you lose on popular diets or if you followed a 1,200 calorie diet plan for two weeks, a month or six weeks? Find out using the 'How Much Weight Loss’ Calculator>>

Calories Required To Lose Weight

How much calories do I need to lose weight? The Calorie calculator allows you to calculate how many calories you require daily, in order to lose a certain amount of weight within a certain time period. Calories Required To Lose Weight Calculator >>

How Many Weight Watchers Points Am I Allowed?

The following calculator is a very useful tool to complement the comprehensive Weight Watchers program. How Does the Calculator Work? The calculator will calculate how many weight watchers points you get per day to until you reach your desired goal weight . more on Weight Watchers Points Allowed >>

How Much Weight Will I Lose?

Have you ever wondered exactly how much weight you could lose if you stopped eating a certain unhealthy food or drinking a particular high-calorie beverage? How Much Weight Will I Lose Calculator >>

New Interactive BMI Calculator

The main problem with the current method for measuring BMI is that it divides the weight by too large a number for shorter people, and by too small a number for taller people. Do you fall within the acceptable guidelines of the new BMI? Use the new BMI calculator to find out >>

Waist to Height Ratio Calculator: ‘Better’ bet than your BMI

Experts are now claiming that your Waist/Height Ratio (WHtR) is a far more accurate way of measuring healthy weight than the traditional Body Mass Index (BMI). Use the Weight to Height Ratio Calculator to determine if you fall within the healthy weight range.

Weight Watchers Points Plus Program

The new Weight Watchers Points Plus program is changing the formula and the way Weight Watchers has worked for the last 13 years. We are going to look into the reasons why and what has really changed. Weight Watchers Points Plus >>

Top 10 Diets Review

Find out which diet makes our Top 10 list. These diet plans was the most effective and easiet to follow. Diets were judged on effectiveness (short, long term), ease of use, cost, taste, satiety and health. Top 10 diets >>

Diet Reviews

  • Dukan Diet
    The diet has been promoted as a simple, easy-to-follow plan that allows dieters to lose weight quickly.
  • The 5:2 Diet
    The diet calls for intermittent fasting (IF).
  • Master Cleanse
    It is a detoxification plan that requires short-term fasting and the consumption of a single, simple elixir.
  • Paleo Diet
    Is a nutritional plan that is based on the simple, unprocessed diet of our early ancestors.
  • hCG Diet
    When paired with an ultra-low-calorie diet, hCG could lead to the rapid loss of fat and excess weight.

How many Weight Watchers Points is that?

A Big Mac has 14 weight watchers points, quarter pounder with cheese 13 and a KFC chicken 9. So what is Weight Watchers Points?

Weight Watchers Points plan is a hugely successful commercial weight loss program that focuses on balanced low fat nutrition, exercise and group counselling. more on the Weight Watchers Points system >>