Welcome to the Healthy Weight Forum

This site is free, independent and open to everyone. Primarily we are a peer education based forum offering support, motivation, recipes and fellowship for those interested in reaching and maintaining a healthy weight.

Weight Tracker

Calories Required To Lose Weight

How much calories do I need to lose weight? The Calorie calculator allows you to calculate how many calories you require daily, in order to lose a certain amount of weight within a certain time period. Calories Required To Lose Weight Calculator >>

Weight Watchers Points Plus Program

The new Weight Watchers Points Plus program is changing the formula and the way Weight Watchers has worked for the last 13 years. We are going to look into the reasons why and what has really changed. Weight Watchers Points Plus >>

Top 10 Diets Review

Find out which diet makes our Top 10 list. These diet plans was the most effective and easiet to follow. Diets were judged on effectiveness (short, long term), ease of use, cost, taste, satiety and health. Top 10 diets >>

Weight Loss Surgery - Is it for you?

As a society, we have become more health conscious and concerned with weight gain so it comes as no surprise that there is a plethora of weight loss options, from dieting to elective weight loss surgery. more on weight loss surgery >>

Diet Reviews

• Cookie Diet
  The cookies are especially formulated with food proteins that apparently have an appetite curbing effect
• The Best Life Diet
  Oprah has been on record as saying that the Best Life Diet changed her life and was responsible for her own success in weight loss
• Detox Diet
  The basis behind a good detox diet is to encourage and maximise the body's ability to flush out the toxins and the poisons
• Low Fat Diets
  What to eat on a low fat diet. Most low fat diets are high in carbohydrates which in turn are supposed to help curb hunger

How many Weight Watchers Points is that?

A Big Mac has 14 weight watchers points, quarter pounder with cheese 13 and a KFC chicken 9. So what is Weight Watchers Points?

Weight Watchers Points plan is a hugely successful commercial weight loss program that focuses on balanced low fat nutrition, exercise and group counselling. more on the Weight Watchers Points system >>

How Many Weight Watchers Points Am I Allowed?

The following calculator is a very useful tool to complement the comprehensive Weight Watchers program. How Does the Calculator Work? The calculator will calculate how many weight watchers points you get per day to until you reach your desired goal weight . more on Weight Watchers Points Allowed >>

Phentermine for weight loss - Is it dangerous?

Phentermine is an effective form of therapy for obese patients who need to lose weight to decrease diseases associated with obesity. The magnitude of the weight loss through using Phentermine will depend on the degree of caloric restriction and the use of a graded exercise program. more on Phentermine for weight loss >>