Maintaining a Healthy Weight

This site is free, independent and open to everyone. Primarily we are a peer education based forum offering support, motivation, recipes and fellowship for those interested in reaching and maintaining a healthy weight.


Weight Tracker

The weight tracker will track your weight by charting it once every week and displaying it interactively through a bar graph and table. Its free, so join now and also participate in the group challenge. Lets chart your way to success! Go to weight tracker


Calories To Lose Weight

How much calories do I need to lose weight? The Calorie calculator allows you to calculate how many calories you require daily, in order to lose a certain amount of weight within a certain time period. Calories To Lose Weight Calculator >>

'How Much Weight Loss' Calculator

How much weight could you lose on popular diets or if you followed a 1,200 calorie diet plan for two weeks, a month or six weeks? Find out using the 'How Much Weight Loss’ Calculator>>

How Many Weight Watchers Points Am I Allowed?

The following calculator is a very useful tool to complement the comprehensive Weight Watchers program. How Does the Calculator Work? The calculator will calculate how many weight watchers points you get per day to until you reach your desired goal weight. more on Weight Watchers Points Allowed >>

How Much Weight Will I Lose?

Have you ever wondered exactly how much weight you could lose if you stopped eating a certain unhealthy food or drinking a particular high-calorie beverage? How Much Weight Will I Lose Calculator >>

Weight Watchers Points Plus Program

The new Weight Watchers Points Plus program is changing the formula and the way Weight Watchers has worked for the last 13 years. We are going to look into the reasons why and what has really changed. Weight Watchers Points Plus >>

Top 10 Diets Review

Find out which diet makes our Top 10 list. These diet plans was the most effective and easiet to follow. Diets were judged on effectiveness (short, long term), ease of use, cost, taste, satiety and health. Top 10 diets >>

Diet Reviews

  • The 3 Week Diet
    The 3 Week Diet is one of the most controversial diet plans to come around since the Atkins Diet
  • Body Fat Percentage Calculator
    You might not realise it, but you are actually able to measure your own body fat! Here are three ways in which you can do it
  • Starving Yourself For Weight Loss
    One of the worst possible ways you could try to shed some pounds would be to stop eating. Want to know how to lose weight properly? Keep reading!
  • Ketogenic Diet
    The Ketogenic Diet will put your body into a state called ketosis. Ketosis turns your body into a super fat burning machine!
  • Meal Replacement Diets
    The idea here is a very simple one. You simply substitute one or more meals a day with a low calorie, high protein substitute.
  • Chia Seeds
    These tiny blackish/brown seeds may look unappealing but with so much to offer, it's no wonder that chia seeds have been increasing in popularity over the past decade.
  • Weight Loss Drugs
    If you are considering a weight loss drug, find out which one might work best for you and your unique situation.
  • Weight Loss Supplements
    Weight loss supplements are supposed to help you lose weight by reducing appetite, increase fat burning and reducing the absorption of fat or carbs.
  • Weight Watchers SmartPoints
    Weight Watchers has ditched the PointsPlus system for SmartPoints. The are the three big changes?