Maintaining a Healthy Weight

This site is free, independent and open to everyone. Primarily we are a peer education based forum offering support, motivation, recipes and fellowship for those interested in reaching and maintaining a healthy weight.

Success Stories

How I Lost 9 Dress Sizes In 8 Months...
At my heaviest, I weighed over 210lbs, which put me into the extremely obese category!

Here is my story and how I combined two diets to help me lose 80lbs and 9 dress sizes in less than one year.

Read the full story and her surprising ending!!

Weight Loss Visual Hack

Want to avoid the pitfalls of weight loss and lose weight faster? Use this one secret visual weight loss hack that actually work! Secret Visual Hack >>

Calories To Lose Weight

How much calories do I need to lose weight? The Calorie calculator allows you to calculate how many calories you require daily, in order to lose a certain amount of weight within a certain time period. Calories To Lose Weight Calculator >>

'How Much Weight Loss' Calculator

How much weight could you lose on popular diets or if you followed a 1,200 calorie diet plan for two weeks, a month or six weeks? Find out using the 'How Much Weight Loss’ Calculator>>

How Many Weight Watchers Points Am I Allowed?

The following calculator is a very useful tool to complement the comprehensive Weight Watchers program. How Does the Calculator Work? The calculator will calculate how many weight watchers points you get per day to until you reach your desired goal weight. more on Weight Watchers Points Allowed >>

How Much Weight Will I Lose?

Have you ever wondered exactly how much weight you could lose if you stopped eating a certain unhealthy food or drinking a particular high-calorie beverage? How Much Weight Will I Lose Calculator >>

Weight Watchers Points Plus Program

The new Weight Watchers Points Plus program is changing the formula and the way Weight Watchers has worked for the last 13 years. We are going to look into the reasons why and what has really changed. Weight Watchers Points Plus >>

Top 10 Diets Review

Find out which diet makes our Top 10 list. These diet plans was the most effective and easiet to follow. Diets were judged on effectiveness (short, long term), ease of use, cost, taste, satiety and health. Top 10 diets >>

Diet Reviews

  • Slimming World 2019
    Slimming World's Food Optimising theory is quite simple - fill up on weight-friendly foods to avoid binge-eating sinful foods.
  • How To Get Skinny Legs
    15 exercises for lean, toned legs that look stunning in a dress, skinny jeans or on the beach!
  • Lose Fat and Get Lean in 15 Easy Steps
    Still hanging on to those last 10 pounds? Stick to these 15 tips and you will be looking lean and mean in no time!
  • Top 5 Diets To Lose Weight Fast
    Everyone knows that sure and steady is the best way to lose weight, but what do you do if you need to lose 20 pounds fast?
  • The 2 Week Diet
    Is it really possible to lose 8 to 16 pounds in 14 days with this four part system?
  • Ketogenic Diet
    The Ketogenic Diet will put your body into a state called ketosis. Ketosis turns your body into a super fat burning machine!