Welcome to the Healthy Weight Forum

This site is free, independent and open to everyone. Primarily we are a peer education based forum offering support, motivation, recipes and fellowship for those interested in reaching and maintaining a healthy weight.

Weight Tracker

The weight tracker will track your weight by charting it once every week and displaying it interactively through a bar graph and table. Its free, so join now and also participate in the group challenge. Lets chart your way to success! Go to weight tracker

Calories Required To Lose Weight

How much calories do I need to lose weight? The Calorie calculator allows you to calculate how many calories you require daily, in order to lose a certain amount of weight within a certain time period. Calories Required To Lose Weight Calculator >>

Top 10 Diets Review

Find out which diet makes our Top 10 list. These diet plans was the most effective and easiet to follow. Diets were judged on effectiveness (short, long term), ease of use, cost, taste, satiety and health. Top 10 diets >>

Weight Loss Surgery - Is it for you?

As a society, we have become more health conscious and concerned with weight gain so it comes as no surprise that there is a plethora of weight loss options, from dieting to elective weight loss surgery. more on weight loss surgery >>

Diet Reviews

Cookie Diet
The cookies are especially formulated with food proteins that apparently have an appetite curbing effect
The Best Life Diet
Oprah has been on record as saying that the Best Life Diet changed her life and was responsible for her own success in weight loss
Detox Diet
The basis behind a good detox diet is to encourage and maximise the body's ability to flush out the toxins and the poisons
Low Fat Diets
What to eat on a low fat diet. Most low fat diets are high in carbohydrates which in turn are supposed to help curb hunger

How many Weight Watchers Points is that?

A Big Mac has 14 weight watchers points, quarter pounder with cheese 13 and a KFC chicken 9. So what is Weight Watchers Points?

Weight Watchers Points plan is a hugely successful commercial weight loss program that focuses on balanced low fat nutrition, exercise and group counselling. more on the Weight Watchers Points system >>

Phentermine for weight loss - Is it dangerous?

Phentermine is an effective form of therapy for obese patients who need to lose weight to decrease diseases associated with obesity. The magnitude of the weight loss through using Phentermine will depend on the degree of caloric restriction and the use of a graded exercise program. more on Phentermine for weight loss >>