Healthy Recipes: Crunchy Tuna Bake

Recipes Ingredients

· 8 slices wholegrain bread, crusts removed
· sandwich pickle or spreadable sweet mustard
· 425 gms drained canned tuna, in spring water
· 1½ tablespoons chopped chives
· 1½ tablespoons chopped parsley
· freshly ground black pepper
· 2 cups Carnation Light
· 2 egg whites
· 1 tablespoons grated parmesan

Recipes Instructions

Lightly flatten each slice of bread with rolling pin, spread thinly with mustard. Mix tuna, chives, parsley and pepper, spread evenly onto the bread. Roll up each slice and place in a single layer in a lightly sprayed oven proof dish. Beat together milk and egg whites, pour over bread rolls and sprinkle with grated cheese. Bake in pre-heated oven for 180C for 30 minutes. Cut into portions and serve with salad.

Healthy recipes

• Broccoli and Apple Soup
• Fish Fillets with Chermoula
• Italian Polenta with Mushroom Sauce
• Corn and Asparagus Pies
• Baked Potato Salad with Cumin and Yoghurt Dressing
• San Choy Bow
• Chicken and Vegetable Slice
• Crunchy Tuna Bake
• Tuna Kebabs
• Artichoke Pizza
• Pork and Lettuce Rolls
• Chicken Stroganoff
• Apricot Pancakes
• Fish Steaks with Hot Chilli Sauce
• Chargrilled Chicken and Zucchini Salad
• Caribbean Chicken with Spiced Yoghurt
• Citrus Bread Pudding
• Atlantic Salmon and New York Fries
• Red Centre Beef Salad
• Lamb and Raspberry Stir Fry
• Spicy Chinese Tuna and Pasta
• Baked Mushroom Frittata
• Vegetarian Cous Cous Casserole
• Moroccan Cous Cous Salad
• Vegetable Frittata
• Curry Puffs
• Carrot and Zucchini Pikelets
• Chicken and Cabbage Rolls
• Lamb with Ricotta and Herbs
• Chicken Italiano
• Asian Style Beef in a Wok
• Ratatouille
• Old Fashioned Lentil Soup
• Creme Brulee
• Pork with Red Cabbage and Apple
• Aromatic Vietnamese Beef Broth
• Pork and Honeydew Salad
• Rum and Ricotta Cheese Slice
• Herbed Orange Chicken with Dijon Mustard
• Spinach Cannelloni
• Mini Felafels With Tomato Salsa
• Fish Chemoula with Fruity Cous Cous
• Prawn Satay
• Apricot Beef Madras
• Pasta with Cheese and Aubergine Sauce
• Individual Zucchini Quiches
• Planked Mustard Beef With Italian Parsley Salad
• Thai Two Minute Steaks With Pineapple Salsa
• Fruit Kebabs