Healthy Recipes: Atlantic Salmon and New York Fries

Recipes Ingredients

· 4 Atlantic salmon steaks
· 1 lemon
· chopped parsley

For the horseradish cream:

· 1 cup low fat yoghurt
· 2 teaspoons horseradish cream (or a lesser amount if you prefer)

Recipes Instructions

To cook the fish, grill or dry fry in a non stick pan, basting with lemon juice whilst cooking. Serve sprinkled with parsley and horseradish cream on the side.

New York Fries:

You've probably seen the oil soaked version of these fries in restaurants and thought how nice they must be - well, here's a way to make them at home, in a healthy way! Cut four potatoes into wedges, leaving the skin on. Spray lightly with olive oil and sprinkle with pepper and red paprika and toss to combine. Place a wire rack over a baking dish and place potatoes on the rack. Bake at 180C until brown and crisp. Serve with a large green salad. Serves 4.

Healthy recipes

• Broccoli and Apple Soup
• Fish Fillets with Chermoula
• Italian Polenta with Mushroom Sauce
• Corn and Asparagus Pies
• Baked Potato Salad with Cumin and Yoghurt Dressing
• San Choy Bow
• Chicken and Vegetable Slice
• Crunchy Tuna Bake
• Tuna Kebabs
• Artichoke Pizza
• Pork and Lettuce Rolls
• Chicken Stroganoff
• Apricot Pancakes
• Fish Steaks with Hot Chilli Sauce
• Chargrilled Chicken and Zucchini Salad
• Caribbean Chicken with Spiced Yoghurt
• Citrus Bread Pudding
• Atlantic Salmon and New York Fries
• Red Centre Beef Salad
• Lamb and Raspberry Stir Fry
• Spicy Chinese Tuna and Pasta
• Baked Mushroom Frittata
• Vegetarian Cous Cous Casserole
• Moroccan Cous Cous Salad
• Vegetable Frittata
• Curry Puffs
• Carrot and Zucchini Pikelets
• Chicken and Cabbage Rolls
• Lamb with Ricotta and Herbs
• Chicken Italiano
• Asian Style Beef in a Wok
• Ratatouille
• Old Fashioned Lentil Soup
• Creme Brulee
• Pork with Red Cabbage and Apple
• Aromatic Vietnamese Beef Broth
• Pork and Honeydew Salad
• Rum and Ricotta Cheese Slice
• Herbed Orange Chicken with Dijon Mustard
• Spinach Cannelloni
• Mini Felafels With Tomato Salsa
• Fish Chemoula with Fruity Cous Cous
• Prawn Satay
• Apricot Beef Madras
• Pasta with Cheese and Aubergine Sauce
• Individual Zucchini Quiches
• Planked Mustard Beef With Italian Parsley Salad
• Thai Two Minute Steaks With Pineapple Salsa
• Fruit Kebabs