Healthy Recipes: Thai Two Minute Steaks With Pineapple Salsa

Recipes Ingredients

· 600gms lean beef striploin
· 1/3 cup fish sauce
· 1 tablespoon chopped fresh coriander
· 1 red chilli, seeds removed, very finely chopped
· 2 stalks lemongrass, inner section, very finely chopped

Pineapple salsa:

· ½ fresh pineapple, skin removed, diced (substitute two firm ripe mangoes when in season)
· 2 small red chillies, seed removed, very finely chopped
· half a small Spanish onion, thinly sliced
· half cup fresh coriander leaves, chopped
· finely grated rind and juice of two limes

Recipes Instructions

Slice striploin into four steaks. Cut each into three to produce mini steaks. Flatten sightly with a meat mallet. Heat barbecue or non stick frypan on high heat. Cook steaks quickly, one minute each side. Remove from pan. Keep warm. Stir fish sauce, coriander, chilli and lemongrass into pan. Simmer over low heat for one minute. Arrange steaks on a plater, spoon over sauce and top with combined salsa ingredients. Serves 4-5.

Healthy recipes

• Broccoli and Apple Soup
• Fish Fillets with Chermoula
• Italian Polenta with Mushroom Sauce
• Corn and Asparagus Pies
• Baked Potato Salad with Cumin and Yoghurt Dressing
• San Choy Bow
• Chicken and Vegetable Slice
• Crunchy Tuna Bake
• Tuna Kebabs
• Artichoke Pizza
• Pork and Lettuce Rolls
• Chicken Stroganoff
• Apricot Pancakes
• Fish Steaks with Hot Chilli Sauce
• Chargrilled Chicken and Zucchini Salad
• Caribbean Chicken with Spiced Yoghurt
• Citrus Bread Pudding
• Atlantic Salmon and New York Fries
• Red Centre Beef Salad
• Lamb and Raspberry Stir Fry
• Spicy Chinese Tuna and Pasta
• Baked Mushroom Frittata
• Vegetarian Cous Cous Casserole
• Moroccan Cous Cous Salad
• Vegetable Frittata
• Curry Puffs
• Carrot and Zucchini Pikelets
• Chicken and Cabbage Rolls
• Lamb with Ricotta and Herbs
• Chicken Italiano
• Asian Style Beef in a Wok
• Ratatouille
• Old Fashioned Lentil Soup
• Creme Brulee
• Pork with Red Cabbage and Apple
• Aromatic Vietnamese Beef Broth
• Pork and Honeydew Salad
• Rum and Ricotta Cheese Slice
• Herbed Orange Chicken with Dijon Mustard
• Spinach Cannelloni
• Mini Felafels With Tomato Salsa
• Fish Chemoula with Fruity Cous Cous
• Prawn Satay
• Apricot Beef Madras
• Pasta with Cheese and Aubergine Sauce
• Individual Zucchini Quiches
• Planked Mustard Beef With Italian Parsley Salad
• Thai Two Minute Steaks With Pineapple Salsa
• Fruit Kebabs