Healthy Recipes: Prawn Satay

Recipes Ingredients

· 500gms prawns

Satay sauce:

· ¾ cup water
· 1 tablespoon skim milk and 1 teaspoon coconut essence or Sharwood's light coconut milk
· 1 tablespoon root ginger, grated
· 2 cloves garlic, crushed
· freshly ground black pepper
· 2 teaspoons light soy sauce
· 1 teaspoon chilli powder
· 1 tablespoon lime juice

Recipes Instructions

Combine all ingredients in bowl. Place prawns in shallow dish, pour over sauce and marinade for at least 30 minutes. Soak satay stick in water, then thread prawns on sticks and grill on barbecue for two minutes only on each side, basting frequently with marinade. Serve with rice. Serves 4.

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