Healthy Weight Forum > Healthy Recipes > Planked Mustard Beef With Italian Parsley Salad

Healthy Recipes: Planked Mustard Beef With Italian Parsley Salad

Recipes Ingredients

· 600gms lean beef sriploin
· 1 tablespoon wholegrain mustard

Salad:

· 2 cups Italian parsley leaves, chopped
· half a medium continental cucumber, finely diced
· 1 punnet cherry tomatoes, quartered
· ¼ cup shredded fresh mint leaves
· 1 clove garlic, crushed
· ¼ cup lemon juice

Recipes Instructions

Preheat oven to 180C. Trim striploin of any fat. Heat a frypan on high heat and cook beef quickly for 3-4 minutes on each side. Transfer beef to an oven tray. Spread mustard over surface and roast for twenty minutes. Remove beef and rest, covered for 5-10 minutes. Arrange combined salad ingredients in the centre of a large platter. Thinly slice the beef and arrange around the salad Serves 4-5.

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