Top 10 Diets Review

Diets come, and diets go, but some diets are better than others. How can you tell which one would be perfect (and perfectly safe) for you?

We are going to spell out the top diet trends of 2018 and rate them, so you can pick just the right plan for you and drop those pesky extra pounds!

Rank Diet Rating  
1 Voted BEST DIET
The 2 Week Diet 15% OFF Coupon "SAVE15"
Details
2 Low Carb Diet Details
3 Keto Diet Details
4 Atkins 40 Details
5 Weight Watchers Details
6 21 Day Fix Diet Details
7 Paleo Diet Details
8 5:2 Diet Details
9 Mediterranean Diet Details
10 Dukan Diet Details

Top 10 Diets Analysis


1

The 2 Week Diet

Ranked #1 - The 2 Week Diet
"For a diet to be successful, I truly believe that the diet must produce visible and significant results fast” – Brian Flatt, creator of The 2 Week Diet

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The 2 Week Diet plan is designed exactly for the kind of quick weight loss most people are looking for. The 2 Week Diet promises that you will lose 8 to 16 pounds of fat in just 14 days. Of course the diet can be started again for another two weeks for more weight loss.

This diet begins with a low carb plan, and then switches to a low calorie plan, as well as exercises designed for each of the 3 stages, which are supposed to work synergistically with one another

The 2 Week Diet uses all the scientific data that we know about losing weight and turns it into a simple to follow plan. Combined with a very moderate exercise program, and you have an outstanding and safe eating plan that you can repeat as often as you need to in order to reach your perfect weight.

Short Term effectiveness

This diet is based on Flatt’s scientific research, and it is very effective at fulfilling its claim of 16 pounds in 14 days.

Most people go off their diets because they become bored or discouraged with results. A simple 2 week plan with weigh-ins helps to keep people motivated. Who wouldn't be happy watching a pound drop off every single day!

Long Term effectiveness

When the 14 days are finished, you can continue to eat the number of calories allowed each day to maintain your weight, or repeat the diet for continued weight loss.

Ease of use

Every step, including exercises for the week, is spelled out, so you can't make a mistake. Most people state that the diet is easy to follow and that the 15 minute workouts are easy to incorporate into an average day.

Cost

There is a 4-book system. Other than that there is nothing special to buy, and the food keeps this diet fairly inexpensive.

Taste

No special foods to buy means you can eat many of the things you already love. You can enjoy things like steak and chicken.

Satiety

Protein is what keeps us feeling full and satisfied. Since this diet focuses on plenty of protein and fat, you should feel full with your meals.

Health

Since this diet plan allows only natural, real foods, it get a 5-star rating.

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2

The Low Carb Diet

Ranked #2 - High Protein, Low Carb Diet

The low carb diet takes the average 300 grams of carbs that most people consume and cuts it to somewhere between 150 to 50 grams daily. Cutting carbs means you will eat more protein and vegetables, which has been proven to drop extra pounds.

This plan allows for a diet rich in protein and fat, which leaves most people feeling full and satisfied. This diet turns up on all the lists for healthiest diet plans, best diet plans, most effective diet plans, year after year, because it works well for almost everyone

Short Term effectiveness

Almost everyone will lose weight on this plan as the body loses water in the first few days/weeks. While some people find that the lack of exact calorie or carb limits is liberating, others might find that this diminishes their weight loss efforts.

Long Term effectiveness

This plan can be continued indefinitely to maintain a healthy weight, or to drop pounds as they begin to appear.

Ease of use

With no special foods or equipment to buy and thousands of online support groups and recipes, this is a very easy diet to use. Counting carbs becomes second nature within a few weeks.

Cost

While there are no special foods, some find a small cost increase with the purchase of organic vegetables and meats, but this is offset by the savings from no longer buying sodas and fast foods.

Taste

Replacing bread and pasta with meat and protein means you are sure to find foods you love.

Satiety

This is one of the most satisfying diets around, since the focus is on fat and protein, which is what makes people feel full and satisfied with their food. The sugar addiction is difficult to break, as it is with any diet, but it passes after a few days.

Health

This can be a super healthy diet, provided people don't rely on a great deal of processed "low carb" foods.

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3

The Ketogenic Diet

Ranked #10 - Meal Replacement Diets

This eating plan is becoming more popular by the day. Essentially, it is a very low carb diet, but its focus is more on high fat than on protein.

Like the Atkins diet, the Ketogenic diet, often called the Keto Plan or the Keto Diet, focuses on putting the body into a natural state of ketosis, where the body begins burning fat for fuel, rather than the carbs you consume. It is a very low carb plan, calling for only 20 grams per day, but with its high fat and moderate protein levels, most people become addicted to how great this diet makes them feel.

Short Term effectiveness

This plan is extremely effective, as consuming 20 grams of carbs will have almost everyone losing weight from day one.

Long Term effectiveness

As with any restrictive diet, people become bored or feel that they are missing out on their favorite foods. There are no real calorie restrictions, so while difficult, cause some people to eat more than they should, preventing weight loss.

Ease of use

Fairly easy. Carb counters are available everywhere and counting 20 grams doesn't take long!

Cost

While there are no special foods or containers to buy, the cost of organic meat and vegetables can be expensive, although this is outweighed by the lack of bread, pasta, sodas, etc.

Taste

For those who love meat, eggs, and fats such as cheese and nuts, this diet gets high ratings. If you aren't a fan of meat, this diet is not for you.

Satiety

Moderate levels of protein and high fat consumption makes gives this diet a 5 out of 5-star rating, since these are what make people feel truly satisfied with their meals.

Health

While some processed foods are allowed, overall, this diet gets high ratings from health experts as it has numerous health benefits, such as lower blood pressure, fights cancer, and reduces blood sugar levels.

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4

The Atkins 40 Diet

Ranked #6 - Biggest Loser Club

This is a moderate protein, moderate fat, low carb plan that limits carbohydrate consumption to 40 grams or less each day. This is similar the old Atkins Diet, which only allowed for 20 grams of carbs.

This plan is designed for those who have less than 40 pounds to lose, but has been proven to work well even for those with more to lose. This is the diet Kim Kardashian used to lose 70 pounds after the birth of her baby. The diet limits you to 40 grams of net carbs and the food list is almost unlimited, making this diet extremely popular.

Short Term effectiveness

This is one of the big selling points of this diet, as most people start losing weight from the first day. The body starts by losing water, then it starts burning fat for fuel.

Long Term effectiveness

As you become closer to your goal weight, the number of carbs are slowly increased. This makes it easy to stay on this plan, although some people lose interest.

Ease of use

Somme people find the 4 stages difficult to keep up with or they lose track of the days, but most people can follow this plan without trouble.

Cost

While there are no special foods to buy, many people opt for the Atkin’s food, which can be costly, especially if purchased directly from the site.

Taste

If you don't consume the Atkins products, you eat the foods you normally consume, so other than eating less of high carb foods, very little changes.

Satiety

Most people have trouble beating their sugar addiction, but since this plan balances fat and protein, most people find that they aren’t hungry.

Health

This plan encourages protein consumption, which can be too much for some people to deal with. The Atkins bars are popular, but are processed foods, which should be avoided.

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5

Weight Watchers (Beyond the Scale)

Ranked #3 - Weight Watchers Beyond The Scale

Everyone has heard of Weight Watchers, so what is new about their Beyond the Scale program?

This new program is basically about eating what you want, but making smarter choices so you pick the lowest calorie option of a particular food or drink. It emphasizes real living, smart choices, and, of course, group meetings to help guide and support you on your journey.

By following this new program, you can feel good about yourself, not be ashamed to attend those family functions or group meetings, and enjoy life like never before.

Short Term effectiveness

Most people find that they need to "get the hang" of using points and making smart food choices so they aren't hungry.

Long Term effectiveness

Those who stick with the program, however, often lose the weight they want to in a reasonable amount of time.

Ease of use

Like counting calories, Weight Watchers has you count points instead, which can be a bit tiresome, but isn't difficult.

Cost

The cost of membership can be fairly pricey, although some people have found a way to cut costs by signing up for the shortest membership possible, learning from it, then cancelling and simply repeating what they have already been doing.

Taste

Since you make your own meals (unless you choose frozen meals) if they don't taste good, you simply need to find a different recipe.

Satiety

When clients use their points wisely, most people say that they always feel full and satisfied.

Health

Weight Watchers allows all you can eat vegetables, lots of fruit, and a balanced diet.

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6

The 21 Day Fix Diet

Ranked #6 - The 21 Day Fix Diet

This very popular diet is based on portion control and the use of containers to ensure a healthy balance is being maintained between carbs, protein, and fats. For those who want plenty of energy and love exercising, this might be the perfect choice for you!

This plan uses 6 color coded containers that are filled each day to control portions and, therefore, calories. A shake container is also used for smoothies. Veggies and fruit containers are the largest, with protein and carbs a bit smaller, then healthy fats and, lastly, a very small container for oils and seeds. People who hate counting calories, weighing food, or counting carbs find this “no brainer” plan very appealing.

Short Term effectiveness

This plan is very effective when it comes to losing weight because portion control and calories are carefully controlled if the containers are used.

Long Term effectiveness

While the plan can be repeated if necessary, many people tire of using the containers.

Ease of use

Although this diet takes all the measuring and weighing out of the picture, most people become find the containers bothersome after a while. Also, the containers need to be used properly and they can be confusing to some people.

Cost

The price of containers can be reasonable (about $8) but the plan does call for some exercise equipment or the use of gym, which can be pricey.

Taste

While there is an extensive list of foods available for each colored container, some people might find that they miss their favorites if they aren't included on the list.

Satiety

Some people find that they are hungry on this diet since it does limit your caloric intake.

Health

This is a very sensible, balanced plan that includes moderate levels of exercise, both of which are a healthy way to lose weight naturally.

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7

The Paleo Diet

Ranked #7 - The Paleo Diet

The idea behind the Paleo Diet is that, by eating the way our ancestors (think caveman ancestors) did, we will not only lose weight, but have better health overall. Sometimes called the Stone-Age diet, this plan eliminates processed foods and gains, along with very limited amounts of fruits and other foods that cave men would not have had access to, such as dairy products, beans, potatoes, and coffee. There are multiple support groups for advice, not to mention thousands of online recipes.

While no one is quite sure if our ancestors in Paleolithic times ate wild grains or legumes, the thought here is that our digestive system has not changed that much over thousands of years, which is why we gain weight and are plagued by obesity related disease.

Short Term effectiveness

Many people are enthusiastic about going "cave man style", especially after losing some initial weight.

Long Term effectiveness

Unfortunately, most people find it very difficult to go without seemingly basic items, such as salt, bread, and alcohol. People often get bored or tired of the difficulty of this plan and cheat frequently or stop using it altogether.

Ease of use

Meals can generally be planned in advance, since they are cooked at home from scratch. Some people find this very inconvenient, however.

Cost

There are no denying that organic and grass-fed meats, along with organic everything will cost more than processed foods.

Taste

Since you can cook your meat and veggies almost any way you like, most people are satisfied with the way their food tastes.

Satiety

This plan allows you to eat quite a bit and since it includes quite a bit of fat, most people find that this diet really satisfies.

Health

Since this eating plan cuts out entire food groups, it generally gets the thumbs down from health experts. While eating less processed foods and sugar is a good thing, most people get cravings for the very things that are outlawed on this diet.

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8

The 5:2 Diet

Ranked #8 - The 5:2 Diet

The 5:2 diet plan is an easy to follow plan that involves intermittent fasting, or periods of not eating, to help you naturally cut calories and lose weight.

In a nutshell, the idea is that, 2 non consecutive days out of every week, you simply limit your calories to 500 calories (women) or 600 calories (men).

Many people find this type of intermittent fasting plan to be an easy way to cut calories.

Short Term effectiveness

This intermittent fasting plan is very effective at short term weight loss, but only if dieters do not overeat after the fasting period is over.

Long Term effectiveness

Most people find that this fasting plan can be difficult to keep up over the long term.

Ease of use

Eating a very small number of calories two days a week is easier for some persons than others.

Cost

What could be less expensive than not eating? 500 to 600 calories a day, two days each week, makes this diet plan one that saves you money, rather than costing you money.

Taste

During the 5 days when you don't fast, you can eat what you like. During the 2 fasting days, however, food choices are limited to stay under 500 calories.

Satiety

There is no denying that most people will feel hungry, especially when they first begin the diet. Most people, however, say that they quickly become accustomed to it.

Health

Since no foods are eliminated, this plan is a healthy way to lose weight for those who are in overall good health. Numerous research studies show that intermittent fasting plans, such as the 5/2 diet, have numerous health benefits, including a longer lifespan!

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9

Mediterranean Diet

Ranked #9 - The Mediterranean Diet

If you watch television talk shows, you have certainly heard many doctors talk about the perfection of the Mediterranean diet. What is this diet plan, exactly?

This eating plan is based on the diets of those living in the Greece, Italy, and Spain. It consists of a great many vegetables, olives, olive oil, fish, red wine, and whole grains. Olive oil is substituted for conventional fats (such as butter) in almost every meal, and vegetables are the main course, not meat.

This diet is recommended by doctors and dieticians as it not only lowers the risk of heart disease and cholesterol, but many people lose weight while eating healthy.

Short Term effectiveness

Studies have found that this diet works for weight loss when people follow portion control.

Long Term effectiveness

Numerous studies have found that people lose weight and keep it off when following this diet plan, even when it is followed for years.

Ease of use

This diet can be difficult for many people as there are no guidelines as to how many calories you can consume. The consumer will need to figure out calories and portions for themselves.

Cost

Since most of this diet relies on fish, olive oil, and fresh vegetables, it can be fairly pricey, when compared to junk foods.

Taste

There is no denying, however, that this diet tastes pretty darn good, especially if you love to cook with spices and love seafood.

Satiety

This diet features lots of whole grains and produce that is full of fiber, not to mention tasty olive oil based dishes. Most people find this diet very, very satisfying.

Health

Besides losing weight, this diet plan can help to prevent many diseases, especially heart disease.

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10

Dukan Diet

Ranked #8 - The Dukan Diet

The Dukan Diet plan is a fairly new approach to losing weight quickly and keeping it off. How does this plan differ from others?

Basically, the plan has 4 stages.

Stage one is the first 10 days, which includes a high protein diet and oat bran.

Stage two is called the “Cruise” phase and it can last for months. At this time, you eat tons of veggies and more oat bran.

Stage three is called “Consolidation”. It lasts for 5 days for every pound lost and is also a high protein, low carb approach.

The final stage is an ongoing stage where you follow the Stage one rules one day each week.

This plan is regimented, but many people say that it works like no other diet plan.

Short Term effectiveness

Like many low carb diets, people lose weight very quickly over the short term, especially during phase 1 as calories are restricted.

Long Term effectiveness

Although you can eat all you want of some foods, many people quickly become bored with the limited selection. The diet is strict. Not suggested to be adopted for long term

Ease of use

The Dukan diet has a great many rules and long list of foods you can't eat. When switching from phase to phase, it can be easy to forget which foods you can't eat.

Cost

This can be a rather costly diet plan as it relies heavily on meats and fresh produce, which is far more expensive than carbs, such as bread.

Taste

Most people find that the foods allowed taste good, but the limited selection is the problem.

Satiety

The diet allows you to eat all you want (of certain foods) so no one will ever go hungry on this diet. Bored, yes, hungry, no.

Health

Staying on a high protein diet for the long haul often causes problems such as nutritional deficiencies and health problems.

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