If you haven't heard about the 21 Day Fix, you will! Drop 15 pounds or more in just 3 weeks? Who doesn't want that?! This diet plan claims that it can do that every time, for everyone. This diet plan promises that you can have a beach ready, toned body in just 21 days, simply by combining this pre-measured eating plan and doing one 30 minute exercise plan each day.
No complicated gadgets, no daily weigh in's, just eat and exercise!
No calorie or point counting required. Instead, participants receive color coded containers that measure out your portions.
The basic idea behind the 21 Day Fix is that it takes that amount of time to create a new habit. The diet was actually invented by bikini competitor Autumn Calabrese. She designed it so that you marry a balanced, portion controlled diet with regular exercise. Autumn is a celebrity trainer and has worked with many of the most famous people on earth, like Rachael Zoe, Tom Bergeron, and Brooke Burke.
Although this might sound like every other diet plan in the world, this one does have a bit of a difference that most people find appealing.
Instead, participants receive color coded containers that measure out your portions.
The shake cup can be used for smoothies, vegetable juices, and fruit juices, in addition to the protein shakes.
Get your grocery shopping done TODAY. If you love planning meals in advance, this will be fun for you.
You start by calculating your own specific caloric needs. The best way to do this is to use on online 21 Day Fix Calculator.
Alternately, you can use this formula to find out how many calories you can consume to lose weight on this plan:
Now, based on your calorie target number, the plan will give you your daily container allowance.
For example, if you are somewhere in the 1,200 to 1,500 calorie range, you will get 3 green containers (veggies) full each day, two purple containers (fruit) full, 4 red containers (protein), two yellow containers (carbs) and 1 orange container (which is seeds and dressings), and 1 blue container for nuts and dairy.21 Day Fix Container Allowance
|1,200 - 1,499||1,500 - 1,799||1,800 - 2,099||2,100 - 2,300|
|Starches + Carbs||2||3||4||4|
|Cheese + nuts + avocado + cocunut||1||1||1||1|
|Dressings + seeds||1||1||1||1|
One thing to keep in mind is, if you can't fit it in the container, or if it isn't listed on the plan, you can't eat it. Actually, the list is quite extensive, a basic run down looks like this:
The shake is a protein powder shake that counts as 1 red container.
The list above makes what you can't eat pretty self explanatory.
The idea is to eat small meals often to stoke the fire of the metabolism and stop you from being hungry. If you should find that you are simply ravenous, it is recommended that you eat an extra serving of greens.
There are also seven, 30 minute workout plans, one for each day of the week. No, there is no day of rest for 21 days.
The workouts can be done in any order, so if the cardio is too difficult to complete on a workday, you can switch it to a weekend. However, this plan does not allow you to skip any of the workouts and expects you to do one every single day.
One of the nice things behind the workouts, however, is the modifiers. If you find a particular move too difficult or too easy, the plan shows you how to make the exercise easier for beginners and more difficult for those who are more advanced.
Of course, you can purchase this online (at sites like Amazon) for $59.99 (plus shipping!) but why not simply do it yourself?
You won't find container dimensions online, but you can find containers that hold a certain amount of ounces and/or measurements.
Of course, you can always buy the containers if you feel more comfortable, but having multiple containers will make your life simpler when planning ahead. You can set up several containers for two or three day’s worth of meals at one time.
You can find dozens of recipes and exercise tutorials online simply by using the words 21 day diet fix.
By the way, you don't have to eat out of the containers! These are simply measuring tools for you to use.
The whole container idea makes it kind of fun, especially in the beginning. If you are one of those super organized people who love planning meals in advance, this will be fun for you. If you already enjoy eating mostly healthy meals and cooking from scratch, you will also love this diet.
However, while containers are fun for a few days, they get old fast, especially if you don't like cooking or if you aren't the most organized person on the planet. Most of the meal plans are fairly difficult to make and can be expensive.
Others have said that they found the food portions way too small and workouts every single day for 21 days? Very few said they completed it without going off the exercise wagon.
However, everyone who stuck to the diet and exercise program did lose significant amounts of weight.
If you are the type of person who eats healthy most of the time, but have found yourself putting on a few pounds for one reason or another, the 21 Day Fix diet can put you back on track. The plan is fairly simple, very organized, and you simply can't make a mistake!
For others, this might be a good way to jump start a diet and exercise program. After 21 days, however, you should consider moving onto a more reasonable, longer range healthy eating plan that isn't so restrictive.