Dieting is a multi-billion dollar industry with billions of people around the world wanting to lose weight. There are a vast array of diets and related weight loss products and to complicate things further, our bodies all react differently to different approaches so what works for one person may not work for another.
So how do you find the right diet for you? Which diet is the best? Which diets should you stay away from? It's best to stay away from fad diets or so called "fast diets". These are the diets that many people are attracted to because they claim and sometimes actually do result in quick weight loss, but only in the short term and more then often the loss of muscle, not fat.
Diets that are more likely to work in the long term generally have no quick fixes or cheats, the healthy diets. The weight loss is slower and the foods to be eaten are usually indicative of a diverse and balanced diet.
Whatever diet you choose - remember it's not just to look good it's to feel better, be healthier and to live longer.
Below are some articles about the vast range of diets and some diet tips to help in your quest to lose weight and feel healthy.
Weight Loss and Diet Articles
- The Healthy Diet
A healthy diet is a varied diet, with small meals eaten at least 6 times a day. 3 small meals and 3 snacks consisting of a lean protein and a complex carbohydrate.
- Intermittent Fasting
While not new; people have been practicing this for thousands of years, Intermittent Fasting is one of the biggest diet concepts floating around on the internet today.
- Leangains Intermittent Fasting
A type of intermittent fasting, The Leangains program has you fasting (not eating) for 16 hours.
- Eat Stop Eat Intermittent Fasting
Similar to the 5:2 plan, the Eat Stop Eat plan has you fasting for 24 hours.
- The Warrior Diet
Lose weight by mimicking the eating cycle followed by Spartan and Roman warriors
- The Biggest Loser Diet
Who doesn't love watching The Biggest Loser? Now The Biggest Loser has come out with their own diet and exercise plan based on the show.
- The MIND Diet
The MIND Diet eating plan is a hybrid of two balanced diet, the Mediterranean Diet and the DASH Diet.
- Why Everyone is Talking about the 21 Day Fix Diet
This diet plan promises that you can have a beach ready, toned body in just 21 days, simply by combining this pre-measured eating plan and doing one 30 minute exercise plan each day.
- Flexitarian Diet
Think of the Flexitarian diet as a marriage between vegetarianism and flexibility. This is the perfect diet for those who want to eat vegetarian, but can't bring themselves to cut out the occasional steak.
- Clean Eating
The clean eating plan encourages a new and exciting lifestyle approach. This means eating food without preservatives, artificial colors, artificial flavors, tons of sugar, salt, or trans fats.
- Vegetarian Diet
Have you been considering going vegetarian? Before making such a drastic change, you should be aware of the risks, the benefits, and what it might mean to your health.
- The Alkaline Diet
Proponents of the Alkaline Diet say that by replacing acid forming foods with alkaline forming foods, you can improve your health and prevent or cure cancer.
- Teatox Diet
Teatox are natural, organic, herbal teas made from a variety of roots, leaves, and flowers. Can it really help you lose weight and detox at the same time?
- Gluten-Free Diet
The Gluten-free diet is a craze that's steadily built momentum. But what does it involve? Will I lose weight?
- The Whole 30 Diet Review
The Whole 30 Diet is essentially a cross between an elimination diet and an extreme Paleo Diet. The challenge is to go 30 days without sugar, alcohol, grains, legumes, dairy, carrageenan, MSG or sufides.
- The DASH Diet Review
The DASH has stayed on top of healthy diets lists for lifestyle, lowering blood pressure, weight loss and diabetes.
- The Juice Cleanse Diet
The Juice Clense Diet has been claimed to help with weight loss, detoxification, healing and focus of the mind.
- Paleo Diet
The Paleo Diet or the caveman diet, is a nutritional plan that is based on the simple, unprocessed diet of our early ancestors.
- The Dukan Diet
Promoted as the diet that is simple and easy-to-follow, the Dukan Diet is a high-protein, low-calorie plan that has four unique phases.
- High Protein Diet
The benefits of a high protein diet includes weight loss, strong nails, hair, muscle, energy, skin, blood, the list goes on.
- The Master Cleanse Diet
The Master Cleanse Diet it is a detoxification plan that requires short-term fasting and the consumption of a single, simple elixir.
- The HCG Diet
The most important part of this diet is the daily intake of hCG, a hormone found in pregnant women.
- The 5:2 Diet Review
The 5:2 Diet calls for intermittent fasting, this form of alternate-day fasting is how the diet got its name: 5 days off, 2 days on.
- The Military Diet
The Military Diet is a form of intermittent fasting that follows a strict calorie controlled plan for three days. Those strictly adhering to the diet claims of up to 30 pounds per week weight loss.
- 3 Day Diet
Many diets claim rapid weight loss within a matter of weeks, but 3 days, has to be one of the quickest around. So how does this diet claim to cause up to 10 pounds?
- Jenny Craig Review
Jenny Craig is a well known program that has been around for 20 years claiming a high rate of success.
- The Best Life Diet
Oprah has been on record as saying that the Best Life Diet changed her life and was responsible for her own success in weight loss.
The Volumetrics diet has a strong basic but strong selling point that surrounds the idea of while losing weight; you can eat MORE instead of less.
- Cookie Diet
The cookies are especially formulated with food proteins that apparently have an appetite curbing effect.
- Tapeworm Diet
Tape worm diet, sounds insane and disgusting right? Well, after this article you will understand how this diet actually works, the theories behind the results
- Detox Diet
The basis behind a good detox diet is to encourage and maximise the body's ability to flush out the toxins and the poisons
- Low Fat Diets
What to eat on a low fat diet. Most low fat diets are high in carbohydrates which in turn are supposed to help curb hunger.
- The Scarsdale Diet
The Scarsdale diet is a diet from the 70's that is based around the idea of eating proteins, carbohydrates and fats.
- Vegetarian Diet
Basically you must be sensible on the vegetarian diet and realise that cutting meat out of your diet is not the be all and end all of a healthy weight loss regime.
- The Medifast Diet Program
The Medifast diet program sets out to structure a person's lifestyle according to their diet and activities.
- Weight Watchers Program
Learn about the Weight Watchers Diet Program, the plan, the exercise and the points - how many you're allowed.
- The Sonoma Diet
Considered as one of the most delicious diets, instead of being restricted to certain foods, the Sonoma diet allows dieters to eat and enjoy delicious foods
- Slim Fast Diet
The Slim Fast Diet (Slim·Fast) is certainly an easy diet that doesn't involve much thought on the part of it's participants
- The Suzanne Somers Diet
There's no arguing that for her age. Whether it's due to this diet that she looks the way she does and that you too can look like her is another question.
- Jillian Michaels
Another diet by a celebrity with an admirable body, you may recognize Jillian
Michaels as the motivating and edgy trainer from the Biggest Loser.
Ediets.com's acts as an information and service diet portal where one can find out about a range of the many diets available on the market.
- The Abs Diet Review
The Abs Diet represent a nutritionally sound diet and the success stories do appear to present everyday people with excellent but realistic and healthy results.
- You On A Diet
You On A Diet another diet book that has been endorsed by Oprah. It does it's best to steer away from fad diets.
- The Menopause Diet
The Menopause Diet was initially geared towards woman, before, during and after menopause.
- The Trim Kids Diet Review
The Trim Kids diet is a 12 week plan diet that educates parents and their children on how to live a healthier lifestyle.
- Diet To Go Review
Diet to go is a diet where the calorie controlled meals are delivered or picked up by the dieter. The diet isn't just about convenience.
- Eat, Drink, and Weigh Less
Eat, Drink, and Weigh Less diet follows 9 principles to eating and living better. Again, these 9 principles are nothing new but a good way to structure the recommended way of eating.
- The Raw Food Diet Review
The raw food diet, which has recently hit the headlines after being adopted by Hollywood figures, could be described as a 'back to the future' diet."
- The Grapefruit Diet Review
The grapefruit diet first became popular in the 1930's based on the claim that special enzymes in grapefruit enhance weight loss.
- The Sacred Heart Diet Review
The sacred heart diet is another of the 'eat your fill' diets, with the staple ingredient being a hearty vegetable soup.
- The Special K Diet Review
The Special K Diet is simple to do, relatively inexpensive and backed by research done at Loughborough University in England.
- Diabetic Diet
The Diabetic Diet is not about avoiding sugars and carbohydrates, it’s about controlling them.
- The Mediterranean Diet
As we are on a never-ending search for a healthier diet, it is not unusual for us to look to other countries for inspiration. One particular diet which is gaining momentum is the Mediterranean Diet.
- Mayo Clinic Diet: Diet Review
Mayo Clinic Diet usually contains grapefruit and is usually always high in protein and low in carbohydrates.
- The Cabbage Soup Diet: Diet Review
The Cabbage Soup is an all-you-can-eat-cabbage-soup diet which claims that the more cabbage soup you eat, the more weight you’ll lose.
- Negative Calorie Diet: Diet Review
The Negative Calorie diet works on the premise that certain foods create negative calorie effects allowing you to lose weight.
- Reviewing the Low Carb Diet
Propelled into the spotlight by celebrity advocates who testify to their results, low carb diets have received enormous attention and are fast becoming the most popular type of diet.
- The Zone Diet Review
The Zone Diet contains 40% carbohydrate, 30% protein and 30% fat and is also known as the 40-30-30 plan.
- Reviewing the South Beach diet
The South Beach Diet is not low-carb. Nor is it low-fat. Instead, the South Beach Diet teaches participants to rely on the right carbohydrates and the right fats.
- The Atkins Diet Debate
The Atkins diet holds the controversial belief that low fat is not the only way to go for a healthier lifestyle and weight control.
- Choosing the Right Diet
When planning your diet it is important that you consider what calorie level is appropriate for you. Is the diet that you and considering to take nutritionally balanced?