Healthy Recipes: Asian Style Beef in a Wok

Recipes Ingredients

· 600gms lean beef striploin
· 1/3 cup salt reduced soy sauce
· 1 teaspoon wine vinegar
· 1 tablespoon grated ginger
· 2 teaspoons sesame seeds
· 1 medium onion, cut into thin wedges
· 1 large red capsicum, seeds removed, cut in thin strips
· 1 stick celery, thinly slice
· 250gms spinach leaves, washed, chopped

Recipes Instructions

DrCut striploin into thin strips. Marinate in combined soy sauce, vinegar and ginger. Place sesame seeds on oven tray. Lightly toast in 160C oven for ten minutes. Remove. Brown small quantities of beef strips in wok or large frypan for 2-3 minutes. Remove from wok, set aside. Add onion, capsicum and celery. Stir fry for 2-3 minutes. Return beef with spinach and any remaining marinade. Serve sprinkled with toasted sesame seeds. Serves 4-5.

Healthy recipes

• Broccoli and Apple Soup
• Fish Fillets with Chermoula
• Italian Polenta with Mushroom Sauce
• Corn and Asparagus Pies
• Baked Potato Salad with Cumin and Yoghurt Dressing
• San Choy Bow
• Chicken and Vegetable Slice
• Crunchy Tuna Bake
• Tuna Kebabs
• Artichoke Pizza
• Pork and Lettuce Rolls
• Chicken Stroganoff
• Apricot Pancakes
• Fish Steaks with Hot Chilli Sauce
• Chargrilled Chicken and Zucchini Salad
• Caribbean Chicken with Spiced Yoghurt
• Citrus Bread Pudding
• Atlantic Salmon and New York Fries
• Red Centre Beef Salad
• Lamb and Raspberry Stir Fry
• Spicy Chinese Tuna and Pasta
• Baked Mushroom Frittata
• Vegetarian Cous Cous Casserole
• Moroccan Cous Cous Salad
• Vegetable Frittata
• Curry Puffs
• Carrot and Zucchini Pikelets
• Chicken and Cabbage Rolls
• Lamb with Ricotta and Herbs
• Chicken Italiano
• Asian Style Beef in a Wok
• Ratatouille
• Old Fashioned Lentil Soup
• Creme Brulee
• Pork with Red Cabbage and Apple
• Aromatic Vietnamese Beef Broth
• Pork and Honeydew Salad
• Rum and Ricotta Cheese Slice
• Herbed Orange Chicken with Dijon Mustard
• Spinach Cannelloni
• Mini Felafels With Tomato Salsa
• Fish Chemoula with Fruity Cous Cous
• Prawn Satay
• Apricot Beef Madras
• Pasta with Cheese and Aubergine Sauce
• Individual Zucchini Quiches
• Planked Mustard Beef With Italian Parsley Salad
• Thai Two Minute Steaks With Pineapple Salsa
• Fruit Kebabs