Healthy Recipes: Chicken Italiano

Recipes Ingredients

· 4 skinned chicken fillets (120gms each)

Italian sauce:

· 3 tablespoons grated onion
· 1 clove garlic, crushed
· 1 large can peeled tomatoes
· 1 tablespoon Italian parsley
1 tablespoon mixed herbs
½ teaspoon ground oregano
freshly ground black pepper

Recipes Instructions

Dry fry onion and garlic in a non-stick pan. Mash tomatoes, and add to pan. Simmer until sauce is thick. Add spices and parsley. Simmer for five minutes. Saute chicken breasts in a non-stick pan. Place in a casserole and pour over sauce. Bake at 180C for one hour. Serve with fresh vegetables and a large green salad. Serves 4.

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