Healthy Weight Forum > Healthy Recipes > Spicy Chinese Tuna and Pasta

Healthy Recipes: Spicy Chinese Tuna and Pasta

Recipes Ingredients

· 2 x 85gm packets of Chinese noodles (or pasta)
· 2 medium zucchini, cut into fine strips
· 1 large red capsicum, cut into small chunks
· 3 large celery stalks, cut on the diagonal
· ½ teaspoon Chinese Five Spice Powder (herb section of supermarket)
· 425gm can tuna in spring water, reserve liquid for later
· 2 tablespoons lemon juice
· 1 tablespoon light soy sauce

Recipes Instructions

Cook noodles or pasta as directed on the packet. Drain and set aside. Heat wok and add vegetables and then spice. Add noodles, tuna, reserved liquid (as much as you feel is needed) lemon juice and soy sauce. Stir gently until heated through. Serves 4.

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