Healthy Recipes: Caribbean Chicken with Spiced Yoghurt

Recipes Ingredients

· 4 chicken thighs, legs or breasts (skinned)
· ½ bunch each of coriander and Italian parsley
· 1 tablespoon French mustard
· 1 teaspoon allspice
· 2 cloves garlic
· 4 small chillies
· juice of one lime and one orange
· splash of soy
· 150ml non fat yoghurt
· ground cumin and coriander

Recipes Instructions

Process in a blender herbs, mustard, all spice, garlic, chillies, juices and soy. Rub into chicken pieces and leave for 10 minutes or so. Mix yoghurt with ground cumin and coriander to taste and set aside. Roast chicken in a very hot oven or on a barbecue and serve with the yoghurt either sprinkled over the top or to one side. Serve with a large green salad.

Healthy recipes

• Broccoli and Apple Soup
• Fish Fillets with Chermoula
• Italian Polenta with Mushroom Sauce
• Corn and Asparagus Pies
• Baked Potato Salad with Cumin and Yoghurt Dressing
• San Choy Bow
• Chicken and Vegetable Slice
• Crunchy Tuna Bake
• Tuna Kebabs
• Artichoke Pizza
• Pork and Lettuce Rolls
• Chicken Stroganoff
• Apricot Pancakes
• Fish Steaks with Hot Chilli Sauce
• Chargrilled Chicken and Zucchini Salad
• Caribbean Chicken with Spiced Yoghurt
• Citrus Bread Pudding
• Atlantic Salmon and New York Fries
• Red Centre Beef Salad
• Lamb and Raspberry Stir Fry
• Spicy Chinese Tuna and Pasta
• Baked Mushroom Frittata
• Vegetarian Cous Cous Casserole
• Moroccan Cous Cous Salad
• Vegetable Frittata
• Curry Puffs
• Carrot and Zucchini Pikelets
• Chicken and Cabbage Rolls
• Lamb with Ricotta and Herbs
• Chicken Italiano
• Asian Style Beef in a Wok
• Ratatouille
• Old Fashioned Lentil Soup
• Creme Brulee
• Pork with Red Cabbage and Apple
• Aromatic Vietnamese Beef Broth
• Pork and Honeydew Salad
• Rum and Ricotta Cheese Slice
• Herbed Orange Chicken with Dijon Mustard
• Spinach Cannelloni
• Mini Felafels With Tomato Salsa
• Fish Chemoula with Fruity Cous Cous
• Prawn Satay
• Apricot Beef Madras
• Pasta with Cheese and Aubergine Sauce
• Individual Zucchini Quiches
• Planked Mustard Beef With Italian Parsley Salad
• Thai Two Minute Steaks With Pineapple Salsa
• Fruit Kebabs