Healthy Recipes: Chicken and Cabbage Rolls

Recipes Ingredients

· 8 large cabbage leaves
· 500gms minced cooked chicken
· 1 small onion, grated
· 1 teaspoon mixed herbs
· ½ cup cooked spinach
· ½ cup cooked carrot, mashed

Recipes Instructions

Dip cabbage leaves in boiling water until pliable. Dry fry grated onion in a non-stick pan. Mix minced chicken, onion, herbs, carrot and spinach in a bowl. Divide evenly and place on cabbage leaves. Roll up and secure with toothpick. Place in ovenproof dish and cover with chicken stock (use Campbell’s Real Stock or homemade). Place in a moderate oven and bake for 30-40 minutes. Serve with fresh vegetables and a large green salad. Serves 4.

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