Healthy Recipes: Individual Zucchini Quiches

Recipes Ingredients

· Filo pastry
· 4 eggs
· 4 tablespoons low fat yoghurt
· 1 red capsicum, chopped finely
· 1 large zucchini, grated
· 1 tablespoon chopped green onions

Recipes Instructions

Line a deep 8 muffin pan with baking paper. Cut two layers of filo pastry into squares, press gently into muffin pans allowing pastry to stand above rim of pans. Lightly beat eggs and fold in yoghurt, zucchini and green onions. Bake at 180C until lightly browned and a knife inserted into quiches comes out clean. Serve with a large green salad. Serves 4. (Two quiches per person).

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