Healthy Recipes: Corn and Asparagus Pies

Recipes Ingredients

· 6 sheets filo pastry
· 420gm corn kernels, drained
· 340gm can asparagus cut and tips, drained
· 1 tablespoon grated parmesan
· 3 eggs, beaten
· 1 teaspoon Dijon mustard
· 3 tablespoons light sour cream
· 1 red capsicum, finely chopped

Recipes Instructions

Lightly spray one sheet pastry with cooking oil and place second sheet on top and spray. Fold in half and then cut into two and fold in half again = 8 thicknesses. Repeat with remaining pastry. Gently press prepared pastry sheets into each cup of a six cup large muffin pan. In a large bowl, combine corn kernels, asparagus cuts and tips, cheese, eggs, mustard, light sour cream and red capsicum. Season with pepper. Spoon mixture evenly into pastry cases. Bake in a pre heated oven at 200C for 20-25 minutes. Serve warm or cold. Serves 6.

Healthy Recipes: Corn and Asparagus Pies

Recipes Ingredients

Recipes Instructions

Healthy recipes