Wraps are a staple all over the world. Over the years every culture has had their own form of a wrap whether it be tortillas, pitas, lebanese bread, lavash bread and more. A wrap is any form of bread that is flattened and rolled.
While it sounds hard to believe, wraps really are one of the best weight loss foods when made correctly. Wraps are extremely versatile and both ingredients and macros can be adjusted based on dietary preferences.
If you're short on time we recommend low carb wrap breads by Josephs. Each wrap is only 80 calories and contains 7 grams of protein, 12 grams of carbs and 3 grams of dietary fiber.
If for some reason you cannot buy low-calorie wraps, consider making your own. Our favorite is these high-protein wraps from Dez from Aussiefitness (1). They have just 100 calories, 13 grams of protein, and only four ingredients ... low sodium, no additives or preservatives!
@aussiefitness 4 INGREDIENT Low Calorie Protein Wrap!💪🏼 #Fitness #highprotein #lowcalorie #fatloss #weightloss #easyrecipe #caloriedeficit ♬ Ambition For Cash - Key Glock