Free Weight Loss Calculators & Tools

Our bodies react differently to the amount of foods that we eat and the activities that we partake in, therefore we require customized approaches. There are weight loss calculators & tools that we can use to establish the status of our bodies and what we need to do to lose weight and monitor our progress as we go.

Tools and calculators are great motivators, it allows you to track the progress of your program at any time and helps you focus on your goals.

Weight Loss Calculators & Tools

  • Calories Required To Lose Weight Calculator
    The Calorie calculator allows you to calculate how many calories you require daily, in order to lose a certain amount of weight within a certain time period.
  • MyWW Food & Allowance Calculator
    Typically, members on the myWW plan get 23 SmartPoints on the Blue Plan, 30 on the Green and 16 on the Purple.
  • WW Freestyle Calculator
    Typically, members on the WW Freestyle plan receive 23 daily SmartPoints as well as weekly points.
  • Weight Watchers Points Calculator
    Use this calculator to determine how many Weight Watchers Points you are allowed per day.
  • Weight Watchers Points Plus Calculator
    Use the calculator to determine your Points Plus allowance per day and food points.
  • Weight Watchers Activity Points Calculator
    Weight Watchers Activity Points Calculator takes the guess work out of how many bonus points your physical activity will earn you.
  • Weight Watchers Points Plus Alcohol Calculator
    Do not use the Weight Watchers PointsPlus calculator to determine the alchohol values for alcohol. Use this calculator instead.
  • How Much Weight Loss Calculator
    Have you ever wondered how much weight you could lose on the Dukan Diet, Weight Watchers or the Paleo Diet?
  • Activity Burned Calculator
    Use the calorie calculator to find out how many calories you burn for over 500 activities and exercises.
  • Body Fat Percentage Calculator
    You might not realise it, but you are actually able to measure your own body fat! Here are three ways in which you can do it
  • 21 Day Fix Calculator
    Use the 21 Day Fix Calculator to find out how many calories you can consume together with your daily container allowance.
  • Junk Food Calculator
    How much weight could you lose if you stopped eating unhealthy foods such as McDonalds or drinking high-calorie beverages such as alcohol?
  • Weight Loss Percentage Calculator
    What is your weight loss percentage? Use this calculator to find out, Biggest Loser style.
  • Target Heart Rate Calculator
    Exercise is essential to maintaining a healthy lifestyle. So how can you tell whether you're exercising at the right intensity?
  • Water Intake Calculator
    How much water do I need? What factors influence how much water I need to drink?
  • New Interactive BMI Calculator
    This new way of calculating BMI presents a more realistic result as it scales more accurately in relation to a person’s height.
  • Body Mass Index Calculator
    Use the body mass index calculator to calculate your body mass index (BMI).
  • BMI Visual Graph
    The Pictures BMI graph takes the approach of the Body Mass Index, while providing us with a graphical indicator of what the numbers mean in terms of our body appearance.
  • Waist To Hip Ratio Calculator
    What body shape are you, apple or pear? Use this calculator to find out.
  • Waist to Height Ratio Calculator
    Some believe the waist to height ratio is a far more accurate way of measuring healthy weight than the traditional Body Mass Index (BMI).
  • Calorie Counter (Food)
    The calorie counter will help you determine the calorie count for many calories in food, including fast food calories, calories in fruit and calories in restaurant food.
  • Weight Tracker
    The personal weight tracker allows you to track the progress of your weight, your result is represented with a bar graph and table.
  • Pounds to Kilo Converter
    Use this pounds to kilo converter to convert pounds to kilo and kilo to pound.

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