Maintaining a Healthy Weight

This site is free, independent and open to everyone. Primarily we are a peer education based forum offering support, motivation, recipes and fellowship for those interested in reaching and maintaining a healthy weight.

Success Stories

Mother of Two, Sick of Looking Old & Fat, Loses 160 Pounds and MORE!
At more than 200 pounds, Tammy tried numerous diets to lose weight, including going on a kidney destroying protein diet and risking her health with diet pills. Read the full story and her surprising ending!!

Weight Loss Visual Hack

Want to avoid the pitfalls of weight loss and lose weight faster? Use this one secret visual weight loss hack that actually work! Secret Visual Hack >>

Calories To Lose Weight

How much calories do I need to lose weight? The Calorie calculator allows you to calculate how many calories you require daily, in order to lose a certain amount of weight within a certain time period. Calories To Lose Weight Calculator >>

'How Much Weight Loss' Calculator

How much weight could you lose on popular diets or if you followed a 1,200 calorie diet plan for two weeks, a month or six weeks? Find out using the 'How Much Weight Loss’ Calculator>>

How Many Weight Watchers Points Am I Allowed?

The following calculator is a very useful tool to complement the comprehensive Weight Watchers program. How Does the Calculator Work? The calculator will calculate how many weight watchers points you get per day to until you reach your desired goal weight. more on Weight Watchers Points Allowed >>

How Much Weight Will I Lose?

Have you ever wondered exactly how much weight you could lose if you stopped eating a certain unhealthy food or drinking a particular high-calorie beverage? How Much Weight Will I Lose Calculator >>

Top 10 Diets Review

Find out which diet makes our Top 10 list. These diet plans was the most effective and easiet to follow. Diets were judged on effectiveness (short, long term), ease of use, cost, taste, satiety and health. Top 10 diets >>

Diet Reviews

  • NEW myWW
    So, what exactly do these new WW (Weight Watchers) plans look like? And how do you determine which one is right for you?
  • WW Freestyle Zero Point Dinners
    We have rounded up some of the best WW Freestyle Zero Point dinner ideas
  • My Secret Weight Loss Foods
    Whenever I want to lose weight, I revert to a diet based on these specific set of foods for a period of 3-4 weeks.
  • Eat & Exercise for Your Body
    What to eat and how to exercise for your body type for maximum weight loss.
  • How To Get Skinny Legs
    15 exercises for lean, toned legs that look stunning in a dress, skinny jeans or on the beach!
  • Lose Fat and Get Lean in 15 Easy Steps
    Still hanging on to those last 10 pounds? Stick to these 15 tips and you will be looking lean and mean in no time!
  • Ketogenic Diet
    The Ketogenic Diet will put your body into a state called ketosis. Ketosis turns your body into a super fat burning machine!