Weight Watchers Activity Points Calculator

Your activity level is the "calories out" half of your weight loss formula. The number of activity points that you can eat each day are largely affected by your activity levels.

Weight Watchers Activity Points Calculator

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pts* Max Allowed 28 pts

Weight Loss for Activity

Weekly Weight Loss

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The "activity points calculator" takes the guess work out of how many bonus points your physical activity will earn you. Straight forward, all the tracker needs from you is:

  • Your current weight range
  • Your physical activity from our list OR intensity of your physical activity
  • Duration of your physical activity

You can score bonus activity points, to go toward your food point allowance, through absolutely any activity you engage in.

These points should

  • Be used on the day they are accrued towards extra eating points
  • Yeah can leave a point or two of your activity points uneaten to boost the total number of calories you burn, helping you to lose weight faster (not too many, you don't want your body to go into starvation mode)

Please Note: The maximum amount of activity points you can earn towards your daily food point allowance is 6.

How Many Activity Points Do You Need?

There is no strict rule, but activity points are great because they mean you are being physically active which makes you healthier, raises your metabolism and contributes greatly towards weight loss.

The amount of activity points you aim for should be appropriate to your fitness level. Here is a Weight Watchers suggestion guide to the amount of points you should be able to aim based on your current activity levels.

Current Activity Level Weekly Activity Points Goal
No Exercise Up to 7
Exercise occasionally 7 to 14
Exercise regularly 14-21
Exercise regularly and intensely 21+

Calories based on 150 lbs person for 60 mins

Please note:

This is not an official Weight Watchers tool, but an aid to compliment the Weight Watchers Program. This online calculator has been modeled on the old Weight Watchers Points Plan (which was a very a successful system). The current Weight Watchers program as of 2011 is called the Weight Watchers Points Plus Program. To maximize your chances of weight loss success, we strongly recommend you refer directly to the Weight Watchers Plan which also strongly values its support network and meetings as a component of the system. For more information on Weight Watchers, click here.

NOTE: Weight Watchers is a registered trademark of Weight Watchers International, Inc. POINTS and 123 Success are trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it's author and is not warranted for any purpose by it's author. All readers are encouraged to go to a Weight Watcher's meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.