Calories in Chinese Food

Appetizers: Dim Sims, fried

100

4

-

-

1 dim sim

Appetizers: Prawn Crackers, large

45

2

5

1.8

3 large

Appetizers: Spring Roll, Deep Fried

115

4.5

13.8

3.8

1 small

Appetizers: Wantons, Medium, fried

110

8

6.5

3

wanton, medium

Beef: Braised w. Chinese Vegetables

250

12

1 cup

Beef: Chow Mein

320

19.5

16.1

18.4

1 cup

Chicken: Lemon Chicken

412

23.1

17.9

33.6

1 cup

Chicken: Crispy Skin

408

22.9

9.3

39.9

1 cup

Combination Meals: High Fat (fried rice, noodles, spring roll, lemon chicken, sweet & sour pork)

900

40

1 plate

Combination Meals: Medium-Low Fat (steamed rice, vegies, chicken & almond, beef black bean sce)

550

13

1 plate

Duck: Peking Duck

650

55

1 serving

Pork: Barbecued

543

34.5

8.0

49.4

1 cup

Pork: Chop Suey

271

19.8

4.4

19.8

1 cup

Rice: Fried Rice

363

14.0

48.7

9.1

1 cup

Prawn: Sweet & Sour

257

8.8

28.6

16.5

1 cup

Soup: Crab

160

4

1 medium bowl

Soup: Chicken & Corn

160

4

1 medium bowl

Soup: Shark's Fin (w. Eggs)

220

10

1 medium bowl

Soup: Wanton Soup

240

13

1 medium bowl