Calories in Watermelon

Below are the calories in a watermelon. Watermelon is a great fruit to eat for weight loss. It is low in saturated fat, total fat and cholesterol. It contains 90% water by weight. However as it contains natural sugars make sure you limit yourself to a couple of slices per day only.

Food

Calories (cal)

Total Fats (g)

Carbs (g)

Protein (g)

Per

Watermelon

80 calories

0

21

0

Per slice/piece* (~300grams)

Whole Watermelon

1209 calories

0

317

0

10lb

Watermelon Juice

28 calories

0

7

0

1 cup (100 grams)

Watermelon Cubes/Diced

80 calories

0

21

0

280 grams

* includes watermelon crust

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