Below are the calories in a watermelon. Watermelon is a great fruit to eat for weight loss. It is low in saturated fat, total fat and cholesterol. It contains 90% water by weight. However as it contains natural sugars make sure you limit yourself to a couple of slices per day only.
|
Food |
Calories (cal) |
Total Fats (g) |
Carbs (g) |
Protein (g) |
Per |
|---|---|---|---|---|---|
Watermelon |
80 calories |
0 |
21 |
0 |
Per slice/piece* (~300grams) |
Whole Watermelon |
1209 calories |
0 |
317 |
0 |
10lb |
Watermelon Juice |
28 calories |
0 |
7 |
0 |
1 cup (100 grams) |
Watermelon Cubes/Diced |
80 calories |
0 |
21 |
0 |
280 grams |
* includes watermelon crust