Question: I work long hours. How can I find the time to cook?

Answer: Most supermarkets are open 24 hours a day, so no excuse! Shop once a week and plan ahead for healthy, quick to prepare family meals such as stir fries, pasta with sauce, or grilled fish, chicken or steak with a big salad and vegetables.

• Exercise is too much like hard work, where do I begin?
• I don’t like jogging or walking, what can I do?
• I’m worried that I’m not getting enough iron. How much iron should I have each day?
• Are you getting enough calcium?
• How can I find time for breakfast?
• How can I get going without my coffee to start the day?
• How can I find time to exercise?
• I want a snack with flavour – what can I eat?
• How can I stop my friends sabotaging all my attempts to eat healthier?
• All I’ve ever eaten for lunch is a pie and sauce! What else is there for lunch?
• What should I be drinking?
• I work long hours. How can I find the time to cook?
• I dine out often! How can I lose weight and still do this?
• How can I be thin like the models in the magazines?
• My family loves all my traditional family recipes – I can keep cooking them and still lose weight?
• I’ve failed on every diet I’ve ever attempted! What’s gone wrong?
• Why do people keep offering me food and even if I say no, no, no they still push?
• I know what to do – Why can’t I get around to doing it?
• Food is everywhere! Why do I get tempted all the time?
• How do those goodies just find their own way into my supermarket trolley?
• The kids demand I buy all those snacks! How can I say no?
• Why can’t I last more than a day on a diet?
• Why are lifestyle changes are so difficult to make?
• Why do I feel as it my life is stuck in a rut?
• I can’t afford to go on expensive pre packaged food diets – what can I do?
• I’d really love to be slimmer, but why do I think I will never succeed?
• There is so much conflicting nutrition information in magazines and on TV! What is really correct?
• I have a family history of diabetes – is it important I lose weight?
• I plan to eat well each day, why does it all fall by the wayside?
• Plateaus are so discouraging! What causes a dieting plateau?
• I don’t want to change anything! Why shouldn’t I keep eating the food I like?
• I lasted on my last diet for three weeks and then my mother arrived to stay and it all fell apart
• Why does everyone around me at work and at home seem so depressed and miserable?
• I’ve lost and gained weight back on again more times than I care to remember! Why does overweight keep finding me?
• I’d love to lose weight, but my husband says he loves me just the way I am. Is he telling me the truth?
• My whole family is overweight – if I lose weight, won’t I feel like the odd one out?
• I’ve got young children – how can I find the time to lose weight?
• Why does something always happen to prevent me from reaching my goals?
• I try to lose weight, so why do I fail each time?
• I’m so busy, is the only food that is quick take away?
• I really envy all my friends who are slim and full of energy. Why is life so unfair?
• Why do most of my friends say how bad everything is in their life and shoot all my attempts to improve myself down in flames?
• I’ve heard about “goal setting” but am a bit confused. How do you “goal set”?
• Do we really need 8-10 hours sleep each night?
• How can losing weight make me feel better?
• How can I exercise when it’s too cold to get out in the winter?
• Why do I feel such a sense of failure when I always put weight back on again after going on a diet?
• Why are my thin friends so lucky?
• I’ve thought about beginning so many diets in the past. Why can’t I never get around to it?
• I’d love to do all sorts of things in my life. Why is it that somehow I just don’t get there?
• I really hope I’ll be slim and happy one day – will it happen?
• Why doesn’t anyone ever do anything for me?