I lasted on my last diet for three weeks and then my mother arrived to stay and it all fell apart. How can I prevent this from happening again?

Answer: The ability to handle relapses and then get back on track again as soon as possible is the key to success at any endeavour.

Problems in life arise for everyone - even for those people with the trim bodies you envy! The trick is to pick yourself up, dust yourself off and get back on track.