How do those goodies just find their own way into my supermarket trolley?

Answer: Planning is the key to food shopping.

Planning a menu for the week for the whole family, making a shopping list taking your weekly menu plan into account and only purchasing what is on your list is the key.

Learn to read the labels and only purchase foods which are natural, low in fat, sugar and salt and without preservatives and chemicals. If you don't buy it, it won't end up in your kitchen! You are in control and you have the right to choose healthy food.