The kids demand I buy all those snacks! How can I say no?

Answer: Making healthy food choices is a family lifestyle decision and it's your decision what ends up in your trolley. Avoid impulse buying, don't buy food for the kids you don't feel comfortable buying.

A lot of food marketing is directed at children, so solve the problem by shopping late at night and leave the kids at home. The whole family will benefit from eating healthier food.