I'm so busy, is the only food that is quick take away?

Answer: No! There are plenty of healthy choices that are quick and easy to make, or purchase, instead of fried chicken, fish and chips or hamburgers. Any milk bar will make you a salad sandwich or roll.

In winter, soup and a bread roll is a great choice. Stir fries are made in minutes. A barbecue chicken is easily purchased - remove the skin and serve with a big salad or vegetables quickly steamed in the microwave.

Result? A difficult problem solved with ease and a healthy satisfying lunch or dinner in minutes.