Healthy Weight Forum > Weight Loss Tips > Why can’t I last more than a day on a diet?

Question: Why can’t I last more than a day on a diet?

Answer: This is because diets just don’t work! Diets are full of deprivation and actually make us focus more on food. Concentration is the key to success. By concentrating our efforts on easy to achieve small daily healthier eating goals and successfully attaining those goals we feel as if we are getting somewhere.


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