How can losing weight make me feel better?

Answer: The health benefits from even a small weight loss are extraordinary. Even a 10% reduction in overall body weight can see blood pressure come down, cholesterol levels come down and energy and self esteem levels go up.

As we lose weight, there is less strain on backs, knees and ankles, reducing pain. Headaches become lessened, we sleep better and function more effectively in all areas of our lives.