I don't want to change anything! Why shouldn't I keep eating the food I like?

Answer: To achieve a change in our health and weight we have to accept that some changes will be inevitable. Change can be daunting or it can be an exciting, goal-oriented challenge. It all depends on how you view change.

We can still eat the foods we "like" (which is usually all the fat laden foods) but enjoy them in moderation. High fat, high sugar, high salt foods are "special occasion foods" not everyday foods.