What should I be drinking?


Water is the beverage of choice and apart from the last 50 years or so, that's all we drank!

Alcohol is a toxin and goes straight to the fat stores, tea and coffee are both drugs which dehydrate and make you hungry, fruit juices are outrageously high in sugar as are soft drinks.

A popular cola drink contains all the above and is not a healthy choice. Sports drinks are designed only for professional athletes such as marathon runners.