I've thought about beginning so many diets in the past. Why can't I never get around to it?


It does take a lot of courage to begin to make significant lifestyle changes.

Most people with a weight problem do need to ask for help and this takes courage. In fact, sometimes taking that first step is the hardest part of making any change. Until you take that first step, you stand little chance of reaching your goal.

Once you have made the decision to change, stick to your resolve and commit to changing your lifestyle for good health.