I'm so busy, is the only food that is quick take away?


No! There are plenty of healthy choices that are quick and easy to make, or purchase, instead of fried chicken, fish and chips or hamburgers. Any milk bar will make you a salad sandwich or roll.

In winter, soup and a bread roll is a great choice. Stir fries are made in minutes. A barbecue chicken is easily purchased - remove the skin and serve with a big salad or vegetables quickly steamed in the microwave.

Result? A difficult problem solved with ease and a healthy satisfying lunch or dinner in minutes.

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