How can I be thin like the models in the magazines?


Thin people are the exception, rather than the rule, despite what the magazines portray.

Most images in magazines are "photoshopped" - they really are not that skinny. The average woman is a size 14, so your aim should be not to be "thin", rather, it should be to become healthy, full of energy and within the healthy weight range for your age and height.

There is no such thing as an "ideal weight" but there is a healthy weight range you can work toward by making healthy food and exercise choices.

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