My family loves all my traditional family recipes – I can keep cooking them and still lose weight?


The solution is to keep making them, but make them over into a low fat, lower sugar format.

Use little or no oil, substitute cream with low fat yoghurt or "skinny tinny" and substitute herbs and spices for salt in recipes. Trim all visible fat from meats before cooking and choose low fat cereals and breads.

Your family won't even notice the difference, except they will probably all feel better!

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