Are you getting enough calcium?

Answer

Calcium is essential to ensure we do not develop osteoporosis later in life, but calcium is also essential for strong teeth, nails and for optimal muscle and nerve function.

Antacids, large amounts of unprocessed bran, tea and coffee and milk, can drastically impair iron absorption.

You cannot replace bone mass already lost, but you can prevent further loss by improving your calcium intake.

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• Are you getting enough calcium?
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