I lasted on my last diet for three weeks and then my mother arrived to stay and it all fell apart. How can I prevent this from happening again?

Answer

The ability to handle relapses and then get back on track again as soon as possible is the key to success at any endeavour.

Problems in life arise for everyone - even for those people with the trim bodies you envy! The trick is to pick yourself up, dust yourself off and get back on track.