Atlantic Salmon and New York Fries


  • 4 Atlantic salmon steaks
  • 1 lemon
  • Chopped parsley

For the horseradish cream:

  • 1 cup low fat yoghurt
  • 2 teaspoons horseradish cream (or a lesser amount if you prefer)


To cook the fish, grill or dry fry in a non stick pan, basting with lemon juice whilst cooking. Serve sprinkled with parsley and horseradish cream on the side.

New York Fries:

You've probably seen the oil soaked version of these fries in restaurants and thought how nice they must be - well, here's a way to make them at home, in a healthy way!

Cut four potatoes into wedges, leaving the skin on. Spray lightly with olive oil and sprinkle with pepper and red paprika and toss to combine. Place a wire rack over a baking dish and place potatoes on the rack. Bake at 180C until brown and crisp.

Serve with a large green salad.

Serves 4.

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